5 Worst Nutrition Tips
It’s almost impossible to open a magazine, watch social networks, or even chat with friends, without receiving advice on food and nutrition, whether you like it or not. And everyone claims to have heard the advice Read More
gluten free
The Top 5 Grains Replacements
Many people are avoiding grains. Those who follow the Paleo, gluten-free, GAPS, or ketogenic diet all avoid any grains. They find that their new diet provides more energy, reduces gut issues and generally makes them feel Read More
Pizza Margherita (Gluten-Free)
This recipe makes a pizza bursting with a perfect blend of the flavors that come to mind with pizza margherita, but without the gluten.
How Your Hidden Gluten Intolerance is Causing Chronic Pain (and How to Prevent It)
Gluten intolerance is not “just another food intolerance.” In fact, it is one of the most common genetically predisposed chronic inflammatory diseases driven by food. It is also frequently complicated by various metabolic disturbances and Read More
Gluten Avoidance 101
What do you really know about gluten? That it’s a protein found in wheat, barley, and rye? That people are sensitive to it, or that some are making its avoidance a go-to diet? If you Read More
4 Natural Flour Replacements to Prevent Celiac Disease and Prevent Cancer
I was diagnosed with celiac disease in 1997. Things were going well until three years after my diagnosis, my oldest son—then a toddler—began exhibiting many of the same symptoms. His eventual diagnosis was upsetting. I Read More
Vegan Eggnog
Eggs, schmeggs. You don’t need them, this recipe is completely vegan and gluten-free, so you no longer have to miss out on the cinnamony, nutmegy goodness of eggnog.
Chocolate Chip Scones
Made with almond flour, these sweet and flaky scones are so good you’ll forget all about the gluten-filled alternatives of your past.
Double Chocolate Cherry Cookies
With this recipe, you can get the delicious blend of chocolate and cherry you love in a cookie—without the gluten your body hates.
Pecan Pie with Dark Chocolate Crust
Not only does this pie have a delicious dark chocolate crust, it is gluten-free too! All you gluten-free pie lovers can dig in to this sweet pie without any worries.