The endless benefits of gardening
Gardening has made a rebound this year. One great part of planting your own personal garden is that you can choose an array of foods that appeals to your senses: …
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The Benefit of a Fruit and Vegetable Diet
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …
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