Natural Solutions Magazine – dedicated to teach people how to live better
Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.
Crossfit—you hear about it from your friends, on TV, from your favorite celebrities. You might have come across a Crossfit gym near your place. You see CrossFit themed shoes, you …
Top 10 Reasons Why Everyone Should Do CrossFit! Read More
Life has changed for many who were impacted with the isolation of 2020. Many of us took a good look at our surroundings and felt motivated to spruce up our …
Tips to get into shape and lose weight Read More
The ideal exercise time of day (ETOD) remains elusive regarding simultaneous effects on health and performance outcomes, especially in women. The timing to schedule a work out remains a controversial …
The Best Time of the Day to Work Out Read More
We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …
Exercise to Tone Up! Read More
There’s no denying that online gaming is a growing trend that brings with it a risk of health concerns. The recent pandemic saw many people across the United States turning …
Staying Fit When Online Gaming Read More
Finding time to fit your gym routine into a hectic week can be a tall task. Between work, school, kids, or any other daily responsibilities, it can be hard to …
Fitting Fitness into Your Busy Schedule Read More
Although abdominal crunches may not be your favorite abdominal exercise, it can be effective—if you’re doing it right. Erin Myers, a certified Pilates instructor and the founder of Spiral Spine, …
Abdominal Crunches Done Right Read More
Not being one to make New Year’s resolutions, I got a Fitbit for Christmas and I’m now exploring its impact on my healthy habits and to see if it helps …
Getting a Bit Fit, One Step at a Time Read More
Hands up if you’re among the estimated 40% of Americans making a New Year’s resolution at the start of this year. And why not? There has never been a better …
How to achieve your New Year’s fitness goals Read More