Fitting in the Fiber
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …
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When Indigestion is a Good Thing
At one point in the not-so-distant past, many of us were clueless when it came to the importance of fiber and its relationship to indigestion. Now, people are generally more …
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Fiber for a Healthy Heart
You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why it is even more important for heart health. It helps …
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Fiber in Your Diet
Fiber isn’t around like it used to be. Fruits and vegetables used to be staples in the American diet. Now, processed foods have taken over every meal, from preservative-laden canned …
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