When Indigestion is a Good Thing
At one point in the not-so-distant past, many of us were clueless when it came to the importance of fiber and its relationship to indigestion. Now, people are generally more …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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5 Foods to Prevent Chronic Fatigue and Avoid Negative Energy
My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and well-being. I didn’t think much of it …
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A Recipe for a Healthy Sex Life
There’s an old adage that, when it comes to sex, men are like a microwave and women are like a crockpot. The crock-pot analogy works insofar as it goes: a …
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Need a Libido Boost?
Just what exactly is libido? It is just another name for sexual desire or the sex drive. A variety of internal and external factors can have an effect on your libido, …
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8 Tips for Losing Weight (And Keep It Off Permanently!)
Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …
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What Are the Benefits of a Raw Foods Diet?
It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” …
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Feeding Your Kids Gluten Can Cause Leaky Gut Syndrome and Depression (Here is How to Avoid it)
The gluten-free diet and its products are everywhere. Is the diet fashionable, all hype, or a healthy choice? Perhaps you have considered the diet for yourself, but what about your …
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4 Simple Tips to Get Rid of Inflammation Fast (and 7 Foods to Prevent it)
When we cut our finger, break a bone, or experience an injury, our bodies are designed to “turn on” healing through the process of inflammation. This is the bright side …
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Beyond the Bathroom Scale
For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as …
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