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Data from a two-country scientific study that compared adults’ perceptions of their own diets and importance of Omega-3 fatty acids (O3) vs. O3 blood levels (Omega-3 Index) was published in Nutrients. …
Do You Get Enough Omega-3? Read More
Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, …
Eat Fewer Carbohydrates to Live Longer Read More
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …
The Benefit of a Fruit and Vegetable Diet Read More