Do You Get Enough Omega-3?

Data from a two-country scientific study that compared adults’ perceptions of their own diets and importance of Omega-3 fatty acids (O3) vs. O3 blood levels (Omega-3 Index) was published in Nutrients. The study, conducted by the Read More

Eat Fewer Carbohydrates to Live Longer

Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk Read More

Warning Signs of Alzheimer’s

Many people feel fatalistic about Alzheimer’s because the best-known risk factors age, family history, and certain genetic markers can’t be changed. Meanwhile, the best publicized way to reduce risk is to engage in mind-stimulating activities. Read More

The Benefit of a Fruit and Vegetable Diet

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from Imperial College Read More