Supplement: Protein Powder

If you work out a lot or know someone who does, you have probably heard of protein powder. Maybe you incorporate it into your daily routine for meals or after hard workouts. If so, you already know that protein powder is a great supplement for your diet but there are many people that could be unaware of what it is and the many benefits it has to offer. Many people think that the supplement is only for hardcore bodybuilders or athletes, but protein powder can be used for many different reasons and for many different people.

What is protein powder?

This supplement, usually coming in powder form is a complete protein that contains all 9 of the amino acids that are needed in everyday diets. They usually come in three forms that include, whey, soy, and casein powders that are easily dissolvable in water or other liquids. With a ton of different companies coming up with new flavours all the time, there are a lot of options to choose from. People that eat a vegan diet can also benefit from the soy version, so they can consume necessary protein in their diets. With added protein to diets, it can aid in the formation of lean muscle mass, which can improve athletic ability or help with certain muscular deficiencies.

Who does need protein powder?

Pretty much anyone can gain benefits from adding protein powder into their diet. Here are a few examples-

  • Beginning a workout routine– If you are new to the working out scene, then adding protein can help by giving the extra nutrients your body needs to fuel your muscles and help gain lean muscle mass.
  • Athletes– Amateur and professional athletes everywhere use this supplement to gain muscle, fuel the calories lost through hard practices/workouts and recovery to aid in their overall performance.
  • Growing Kids/Teenagers– Children that are struggling to grow properly due to poor diets are commonly told to add protein in the form of shakes to their diets to give their body nutrients and fuel. Teenagers benefit from the added protein as their body needs extra calories to aid in their growth.
  • For Vegan – If you are a vegan, protein powder is a great option for vegan diets to give them their daily protein nutritional needs. Being that there are many ways to incorporate the supplement in various flavours, people that are vegan have many choices, so they won’t get bored.

How can you have it?

Protein powder is most commonly known to be used in drinks and shakes but there are many other ways you can include it into your foods/meals. Here are some great options to incorporate the powder into different foods.

  • Muffins
  • Cookies
  • Pancakes/Waffles
  • Brownies
  • Crepes
  • Pudding
  • Pizza (crust)
  • Veggie Burgers
  • Homemade protein bars
  • Granola
  • Cheesecake
  • Ice Cream

Overall, protein powder has great benefits in gaining lean muscle mass, added calories to help with recovery and overall daily nutrition. This supplement can be used from the average person to professional athletes and anyone in between. There are several ways you can incorporate into your diet and still meet your everyday needs.

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