Sleep Center

Why a Good Night’s Sleep Remains Important for Optimal Health

You may have fought going to bed as a child, but medical studies confirm that a good night's sleep is ...
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3 Ways to Get Better Beauty Sleep

Beauty sleep isn't a myth, but you have to adopt healthy habits for the Sleeping Beauty Effect to take place ...
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Eat and Drink Your Way to A Better Night’s Sleep

It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention ...
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How Stress Impacts Sleep

Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it ...
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How to Control your Dreams

New research at the University of Adelaide has found that a specific combination of techniques will increase people's chances of ...
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Work, Life and Balance, The 3 Keys to Living a Non-Toxic Lifestyle

With so much going on in today's day and age, it's no surprise that many people search for balance in ...
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Simple Tips For Restful Sleep

You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ...
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Dealing With Persistent Sleep Problems

A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing ...
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Stress Less Sleep Better

Everyone empirically knows that stressful events certainly affect sound sleep. Scientists in the Japanese sleep institute found that the active ...
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Lack of REM Sleep Boosts Dementia Risk

People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a ...
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