Sleep Center

Stress Less Sleep Better

Everyone empirically knows that stressful events certainly affect sound sleep. Scientists in the Japanese sleep institute found that the active ...
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Lack of REM Sleep Boosts Dementia Risk

People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a ...
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Does Less Sleep Make You Fat?

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer ...
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This is why you should be sleeping on your left side

Have you ever wondered to what extent the two sides of your body mirror each other? It is very common ...
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Sleep Well to Avoid Eating Junk Food Due to Job Stress

Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a ...
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Sleep Loss Affects Your Waistline

In the 24/7 culture of the modern world, an increasing number of people report routine reduced quality of sleep and ...
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8 Ways to Optimize Your Sleep

(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that ...
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Drug-free Alternatives to Treat ADHD

“Show up at 4:45, and make sure you bring the desserts,” might sound like a simple request, but for those ...
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Desperately Seeking Shut-Eye

Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I ...
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Early warning signs of candida and how to test to see if you already have it!

https://youtu.be/N8iEpiW-2zo Ladies, it’s nothing to be embarrassed about. Vaginal yeast infections are more common than you think! They affect a ...
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