Sleep Center

How to Control your Dreams

New research at the University of Adelaide has found that a specific combination of techniques will increase people's chances of ...
Read More

Work, Life and Balance, The 3 Keys to Living a Non-Toxic Lifestyle

With so much going on in today's day and age, it's no surprise that many people search for balance in ...
Read More

Simple Tips For Restful Sleep

You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ...
Read More

Dealing With Persistent Sleep Problems

A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing ...
Read More

Stress Less Sleep Better

Everyone empirically knows that stressful events certainly affect sound sleep. Scientists in the Japanese sleep institute found that the active ...
Read More

Lack of REM Sleep Boosts Dementia Risk

People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a ...
Read More

Does Less Sleep Make You Fat?

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer ...
Read More

This is why you should be sleeping on your left side

Have you ever wondered to what extent the two sides of your body mirror each other? It is very common ...
Read More

Sleep Well to Avoid Eating Junk Food Due to Job Stress

Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a ...
Read More

Sleep Loss Affects Your Waistline

In the 24/7 culture of the modern world, an increasing number of people report routine reduced quality of sleep and ...
Read More