Sinful Stuffed Dates

Sinful Stuffed Dates

Delicious dates stuffed with sweet, nutty flavors—sinful has never tasted so good.

Sinful Stuffed Dates
2015-12-07 21:51:42
Yields 18
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117 calories
20 g
0 g
5 g
1 g
3 g
32 g
2 g
17 g
0 g
2 g
Nutrition Facts
Serving Size
32g
Yields
18
Amount Per Serving
Calories 117
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
10%
Sugars 17g
Protein 1g
Vitamin A
1%
Vitamin C
0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ cup chopped pecans
  2. ¼ teaspoon ground cinnamon
  3. ½ cup plus 2 tablespoons shredded, dried unsweetened coconut
  4. 2 tablespoons maple syrup
  5. 1 tablespoon virgin coconut oil, melted
  6. 18 dates
Instructions
  1. Preheat oven to 350 degrees.
  2. In a small bowl, combine orange zest, chopped pecans, cinnamon, 2 tablespoons coconut, syrup, and oil. Stir until evenly coated.
  3. Spread out on parchment-lined cookie sheet and roast 5 to 6 minutes until lightly browned. Remove from oven and set aside.
  4. Carefully slice each date down one side and remove pit. If necessary, make small cuts in rounded ends of dates so they do not tear. Gently turn date inside out, placing sticky side down on work surface.
  5. Press ¼ teaspoon roasted nut mixture into each date. Fold up edges and press seam and ends together to seal shut. Place remaining ½ cup coconut in small bowl, then press and roll sealed dates in coconut to coat.
  6. Arrange on tray and serve.
By Terry Walters
Adapted from Clean Food
beta
calories
117
fat
5g
protein
1g
carbs
20g
more
Adapted from Clean Food
Natural Solutions Magazine - dedicated to teach people how to live better https://naturalsolutionsmag.com/

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