Be careful when making this salmon recipe—it’s so good you may never want to eat anything else again!
Salmon in Green Tea and Ginger with Honey-Miso Glaze
2015-12-04 18:24:56
Serves 4
Nutrition Facts
Serving Size
244g
Servings
4
Amount Per Serving
Calories 348
Calories from Fat 108
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 107mg
36%
Sodium 479mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
2%
Sugars 12g
Protein 44g
Vitamin A
7%
Vitamin C
2%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3/4 cup water
- 1 3-inch root ginger
- 3 cloves garlic, minced
- 2 green tea bags
- 2 teaspoons plus 2 tablespoons honey
- 1 1/2 pounds wild Alaskan salmon fillet (center-cut, skin removed)
- 1 tablespoon white miso
- 2 tablespoons Dijon or spicy brown mustard
Instructions
- 1. Preheat oven to 400 degrees.
- 2. Pour water into a small saucepan. Grate ginger in a small bowl. Squeeze grated ginger into saucepan water to extract juice. Mince 1 tablespoon of ginger solids and add to saucepan. Discard remaining solids. Bring water and ginger to a boil; remove from heat and add garlic, green tea, and 2 teaspoons honey. Cover and let brew for five minutes. Remove tea bags and squeeze over pan to extract remaining tea; discard bags and set mixture aside.
- 3. Wash salmon fillet and sprinkle both sides with salt and pepper. Place fillet in a 9-inch by 13-inch baking pan and pour green tea mixture over fish. Cover loosely with foil and bake until fish is just beginning to turn opaque, 12 to 15 minutes.
- 4. Remove from oven and turn broiler to high. In a small bowl, combine miso, mustard, and 2 tablespoons honey. Spread mixture over salmon and broil until miso topping is bubbly, two to three minutes. Transfer to serving platter and serve at once.
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