Living with chronic pain can be physically and emotionally exhausting. Your stress levels can be high on a daily basis when you are dealing with constant discomfort, a lack of sleep and depression. Finding ways to cope with your pain can help you to feel better and take back some of the lost joy from your life.
Stress can affect many parts of your body and mind. When your body is stressed it adds extra pressure on your immune system to keep you healthy, causes tension in muscles and robs you of proper healing sleep. Add the regular stresses of normal life and it’s not hard to see how many people dealing with chronic pain can have high levels of stress.
Whether your pain is caused by injury or illness it can have damaging effects on your wellbeing. If you are dealing with a lawsuit involving an injury due to accident or malpractice with the help of the experts at seattlemalpracticelawyers.com, the stress of litigation can often make things worse.
Let’s take a look at a few ways that you can relieve your stress and help your body manage your chronic pain more effectively.
If you are in pain, the last thing that you may want to do is to get out and exercise. The fact is, if you can push past the initial pain, exercise can have a powerful effect on reducing your pain and stress levels. When you are active, your body releases natural endorphins that help elevate your mood and relieve pain.
Many people with chronic pain quickly lose their mobility. A lack of movement can cause your muscles to tighten and your tendons and ligaments to become less flexible. To help your body to stay mobile, implement a regular schedule of moderate exercise including yoga stretching, swimming and low-impact walking.
You may be surprised how much relief you can get from simply stopping for a moment to breathe. Deep cleansing breaths through meditative practice can help you to recenter your mind and body. Meditation can help to loosen muscles that are tensed up from your pain, lower your anxiety and help you to build up a pain tolerance.
When your body is in pain, your muscles surrounding the injured area are often tensed and tight. This inflammation can cause your pain to feel worse. Weekly massage therapy can help your body to relax, relieve your pain and help you become more mobile. As your body relaxes you can also expect to experience better rest and a more elevated mood.
Millions of people in the U.S. suffer from daily chronic pain, so you are not alone. Dealing with pain can leave you feeling isolated and depressed. If you are having a hard time dealing with the emotional pressures of chronic pain you may want to seek out some support.
Find a support group with others that are dealing with chronic pain. This can help you to feel less depressed, make connections with others and alleviate your anxiety.
Living with chronic pain is a daily nightmare for so many people. Take some time to consider how your stress levels may be making your situation worse. Follow some of these tips that can relieve stress and help you to manage your chronic pain and get back to enjoying all that life has to offer.