Both PCOS and diet typically go along with one another. From the single moment you are diagnosed with Polycystic Ovarian Syndrome, you will likely continue to hear from medical professionals that the best way to combat it is through effective maintenance of your weight.
The truth is, this is much easier said than done.
A lot of women that suffer from PCOS are resistant to insulin. This essentially implies that their bodies are unable or struggle to turn food into energy. Thus, they end up producing more insulin as compensation.
One of the downsides to this is the fact that you end up putting on a lot more weight and your body’s metabolism slows down exponentially. Therefore, women that have PCOS end up finding themselves in a lose-lose situation knowing they need to cut weight but finding it very difficult to do so. Likewise, any weight added becomes even more difficult to lose.
Luckily, there are various diets as well as supplements like myo-inositol, inositol blends and others that exist that can help women that have been diagnosed with PCOS in order to effectively combat insulin resistance to make losing weight easier.
While it would be nice to be able to say that it is quick and easy, like any other diet and lifestyle change, it will take some time.
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The Best PCOS Dieting Tips
The very best diet for women that suffer from PCOS is one that actively encourages you to eat more foods that are slower to digest. By eating foods that release their energy much slower, it can help to keep blood sugar levels in check.
Why the Glycemic Index Matters
These respective diets and types of food are usually considered “Low-GI” or “Low-GL” foods. This diet can also be referred to as a “Diabetic diet.” The Glycemic Index was actually created in order to showcase the impact each type of food has on the body’s blood sugar levels.
By using this, women that suffer from PCOS can end up sticking to consuming foods that are within the lower ranges to minimize blood sugar spikes.
By consuming foods that release energy much slower, it can keep your blood glucose levels much more steady. This can prevent your body from creating excess amounts of insulin. This will not only help minimize blood sugar spikes, but it can also help you feel fuller for much longer periods of time and it can boost your energy levels.
It will even help to prevent your body from storing the excess amounts of glucose you are eating as fat. A lot of the women that suffer from PCOS end up storing any excess glucose in fat cells around the abdomen which can lead to an increased risk factor of heart disease.
Carbohydrates and PCOS
This is why consuming a diet that is low in fat and high in carbohydrates that used to be recommended in the past are very detrimental to anyone with PCOS.
You will want to avoid this diet entirely and any other diet that doesn’t require you to avoid or limit your intake of simple carbohydrates including pasta, bread, rice, candy, and other quick digesting foods.
Some of the other signs of a good diet for those that suffer from PCOS are one that avoids processed foods and one that encourages eating more organic whole-foods including but not limited to fruits and vegetables. Likewise, one that encourages an active and healthy lifestyle.
PCOS and diet are two words that you will continue to hear being spoken together. It is very important to find the right diet that can help you control the symptoms of it.
By making improvements to your lifestyle and diet, you should be able to minimize the chances you develop more complications or greater health problems in the future.