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A Diet to Lower Blood Pressure

Glycine: The Mood Food

Dream Away Stress

A Fitness Tip for Expectant Mothers

The Beauty of Broth

Food Matters

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The endless benefits of gardening

Many of us find information on the harmful effects of pesticides in our produce consuming our thoughts, and shoppers continue to learn about the Environmental Working Group’s “Dirty Dozen” list …

Simple stress free recipes

Beauty

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5 Pantry Ingredients for Great Looking Hair

The best way to prevent hair loss is to do everything you can to maintain healthy hair and promote good hair growth. Your hair is an extension of  your personality. …

Create Younger Skin by Avoiding These Foods

Getting Healthy

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Calcium: why You Need It

It is the most abundant mineral in the body, is essential for muscle contractions, a healthy nervous system, blood clotting, hormone secretion, and, of course, strong bones. Research also has …

Does food poisoning trigger disease?

How to put type 2 diabetes into remission

Improve Memory by Exercising

Three Tips to REVERSE Diabetes