Food Matters

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6 Health Benefits of Hummus That Put Other Snacks to Shame

The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’ ingredients, including mashed chickpea, tahini, oil, …

In Season: Kale


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Clear Skin Basics

Like most teenagers, I spent my high school years awaiting the day my acne would magically disappear. I always figured zits were something I would eventually outgrow. Well, here I …

Getting Healthy

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Kick Kidney Stones

Any man who’s gone through it will tell you that passing a kidney stone is the male equivalent of giving birth. In other words, it really, really hurts. Stones—ranging in …