Are you aware that your oral health can offer clues about your overall health? Or that your mouth problems can affect your body? Well, just like many others, you may think that your oral health has no connection to your overall health. However, your oral health usually goes beyond being able to eat enjoyable and nutritious foods. If you have oral health issues, it may be a sign you have many other health problems as well.According to the Journal of American Dental Association, the majority of patients who have recently experienced heart attacks were also more likely to have cavities, dental caries, gum disease and inflammation around their teeth. Later studies confirmed these results, and now doctors and dentists have recognized that poor oral health can lead to a variety of heart conditions such as coronary heart disease, heart attacks, and atherosclerosis.
Importance of Oral Health
Healthy Gums May Mean a Healthier Heart
If you are suffering from advanced gum disease, you may be more likely to have a heart attack. Bacteria and other products from your mouth may get into your bloodstream and cause blood clots that may end up clogging your arteries. If this goes to the brain, you may suffer a stroke.
Regular Dentist Visits Are Important
According to studies, gum disease has been linked to several complications such as preterm birth, stroke, diabetes, heart disease and other health issues. If you are suffering from a gum disease, you need to complete your treatment plan as recommended by your dentist.
Poor Oral Health May Affect Your Memory
If you are suffering from gingivitis, you are more likely to perform worse on cognitive skill and memory tests. A recent analysis led by NIA scientists suggests that the bacteria that cause gum disease are also associated with the development of Alzheimer’s disease and related dementias, especially vascular dementia. For those with early stages of dementia, a person may lose the ability to clean their teeth, stop understanding that their teeth need to be kept clean, or lose interest in doing so. This process increases oral bacteria that can increase the level of dementia.
Healthy Gums Could Help Control Your Blood Sugar
If you are suffering from diabetes, you may have more complications with gum disease. Taking good care of your teeth and gums, including getting regular cleanings and needed treatments, will help you prevent these problems or stop them from getting worse. Keeping your mouth healthy will also make it easier for you to manage your diabetes.This is because the diabetics’ healing process is usually a bit slow. Research has also shown that once diabetics gum issues were properly treated, managing their blood sugar became easy. This means good oral health may lead to reduced bacterial complications.
Untreated, these mouth problems can lead to tooth loss. Almost 25% of U.S. adults with diabetes ages 50 and older have severe tooth loss, compared with about 16% of those without diabetes.
Protecting Your Overall Health
One of the best ways to protect your oral health is by ensuring that your teeth are healthy at all times. Since older adults are prone to chronic and oral health problems, this becomes even more important as you age. While maintaining good oral health may not prevent some diseases, having healthy teeth is a very important factor in your health. In order to do this, you need to
- Avoid smoking.
- Brush and floss your teeth at least two times every day.
- Schedule regular dental cleanings and checkups.
- Eat a healthy meal and minimize snacking between meals.
- Replace your toothbrush as soon as you can, preferably after every 3 months.
- Contact your dentist as soon as you start experiencing any oral health issue.
- Avoid consuming starchy or sugary food.
- Eat a lot of fruits and vegetables.
While not all studies have confirmed that there is a link between oral health and bodily health, having good oral health is still one of the best things to do. As a part of your oral care, visit your dental professional regularly and include a professional teeth cleaning at least once each year. Also, make sure you eat a healthy meal, change your toothbrush regularly and brush and floss your teeth regularly.
References:
(1) Dietary intake of fatty acids and fish in relation to cognitive performance at middle age
(2) Heart disease
(3) Will taking care of my teeth help prevent heart disease?
