If your libido is low, try adding these foods to your diet to give it a boost:
>> Avocados Vitamins E and B6 in avocados help increase hormone levels of testosterone, estrogen, and progesterone.
>> Strawberries Not only are they juicy, red, and shaped like a heart, but they have been touted as a natural aphrodisiac for centuries. Once you bite into them, a green light is sent to your salivary glands and you can’t seem to get enough.
>> Chocolate It melts at body temperature and gives you a quick burst of energy from its sugar. It also sends signals to your brain to release endorphins, your natural stress relieving chemicals.
>> Oysters High levels of zinc in these shelled beauties aid testosterone production, and a 2005 study found that oysters were rich in a specific amino acid that triggers the release of sex hormones.
You should also just R-E-L-A-X. Getting intimate and getting to the Big O requires you to be fully present. Running through your daily to-dos or getting distracted by the laundry will only kill intimacy.