Natural Solutions for Better Sleep 

sleep

Just like regular exercise and proper nutrition, a good night’s sleep is vital when it comes to keeping us happy and healthy. Everyone needs sufficient rest to function properly, as sleep deprivation can sap the enthusiasm out of life and make day-to-day tasks a little bit more difficult. Let’s take a look at some natural ways that you can get more sleep and feel rested from one day to the next. 

The four R’s of a good night’s sleep 

  • Regularity – Getting into a routine and going to bed at the same time every night will program your body to sleep better. The same is true about waking up in the morning. 
  • Routine – Associating beneficial routines to sleep can also help improve the quality of your rest. Be it a warm bath, soothing scent, or calming music; it will help your body relax when you hit the pillow. 
  • Restful sleeping environment – Your bedroom should be a place of rest, and it should be quiet, dark, and the ideal temperature. Too many distractions make it difficult to sleep. 
  • Right bed – As there’s so much choice out there, choosing the right bedding is important. If you’re lying on a surface that’s too soft or too hard, it will be difficult to get off to sleep. 

Top tips for improving your sleep at night 

If you clamber into bed when you’re still experiencing the stresses of your office, it will be difficult to unwind. Therefore, employ some of these top tips to help you drift off to sleeping at night: 

  • Hop into a warm, foamy bath around one hour before bedtime. This will raise your temperature, and your sleep mechanism will kick in, which is triggered by your body’s core when it cools down. It’s a good idea to combine your bath with a scent like jasmine or lavender to help you relax even more. 
  • Consider using lavender as a sleep relaxant. While lavender oil works for many people, you shouldn’t use it while you’re pregnant, so check in with your doctor before giving it a try. 
  • Avoid drinking alcohol before bed, and don’t use it as a sleep aid. While alcohol may help you drift off at first, you will wake a lot in the night and need to go to the toilet several times! 
  • Performing regular, moderate exercise a few hours before you go to bed is another good way to help you sleep. Just don’t do it too close to bedtime, as it may keep you up. 
  • If you’re particularly worried about the next day, make a list of things you’re going to do first thing in the morning, so you don’t need to worry excessively about them throughout the night. 
  • Resolve any issues or arguments you’ve had with family or friends before going to bed. The last thing you want is to take your frustrations and ill-feeling to bed with you. 
  • If you’re struggling to sleep, try listening to an audiobook or some relaxing music to set you off to sleep. 

We hope some or all of these tips prove helpful for you. If you’re still suffering from a sleepless night when you’ve tried them out, consider one of Tisserand’s Sleep Better products to give you that calming influence you need as you hit the pillow after a long, hard day at work.

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