Taking a nap to rest your body and soul on daily basis is more than essential, and many health experts around the globe confirm this to be true.
Therefore, a simple nap can bring more benefits to your health that sometimes a long night sleep. However, many people wonder what a nap constitutes in terms of timeframe and effectiveness.
Often, naps can last too long and case for you to wake up moody and gloomy. As Dr. Michael Breus explains, “If you take it longer than 30 minutes, you end up in deep sleep.”
Have you ever taken a nap and felt worse when you woke up? That’s what’s happening — you’re sleeping too long and you’re going into a stage of sleep that’s very difficult to get out of.”
Benefits of Nap
Naps are practiced so the brain can rest for a short period of time, regaining energy to continue the day. Sometimes stressful environment can affect the body negatively and naps get rid of all these feelings in no time.
Also, the capacity for handling problems accordingly is increased by napping, as well as the ability to think straight and act with more precision.
According to experts, napping should take no longer than 10 to 20-minute per day. This is also known as power nap, and it gives the body enough time to recuperate and move on.
This can be practiced at any time during the day, depending on your most stressful period or job type.
Anything beyond than that will exhaust the body even more, suggesting it needs a full night sleep.
Dr. Mednick notes that a longer nap or an hour nap can be good for the cognitive capacity of the brain. However, anything beyond this is a reboot system for the brain, with it thinking it needs a whole night through rest.
One study analyzed 5-10 minutes long naps and compared them to no napping at all. The study found that a 5-20 minutes nap is an excellent way to recharge the organism. Furthermore, of you need a deeper rest go for a 60 – 90 minute nap.
Advise: Shorter naps ask for slow waking and sitting up first. This will prevent going back to sleep. In case you are dreaming during these power naps, this means your body needs more rest altogether.