Life After Alcohol Addiction And Rehab: 7 Best Practices To Follow

addiction freedom

Let us be real here! Life after addiction recovery is not always sunshine, running on the meadows, stress-free, happy! You are recovering from addiction, not getting a lobotomy. However, Yes, it is a new life and a new beginning. Thus, it is your responsibility to cherish it and take care of it.

If you have some post-recovery withdrawal symptoms after an alcohol addiction recovery or, you simply want to know some tips and tricks which can help you maintain your sobriety, then you have reached the right place. In this excerpt below, we will discuss the different ways you could maintain sobriety after recovery. 

These are simple practices that will distract you from the relapsing urges of former alcohol addiction and help you motivate yourself.

Life After Recovery

Have you ever wondered what life after recovery looks like?

  • Yes, you will still have work stress.
  • Yes, every day won’t be the same. &
  • You will have to cope.

However, the only difference is that your body is functioning, your mind is healthy, and your overall system is not endangered anymore. Plus, you are free from any dependency. Thus, you wouldn’t want to get back to another glass of alcohol while dealing with that stress.

However, you need to be extra careful with everything for at least one year of your life. This means avoiding the triggers at any cause and especially continuing therapy treatments. But why do people get so scared once they are outside the inpatient rehabilitation center? It is because they are much nurtured and protected inside the rehab, but when they leave, they are suddenly all exposed.

But, these tips can help you uphold motivation no matter what you are confronted with.

Best Practices To Follow When You Are Fresh Out Of Rehab

According to addiction treatment experts, here are some of the things which can help you continue on the path of sobriety.  A life away from the deadly clutches of alcohol addiction!

1. Apply For A Job

Productivity is something that will always keep you growing and thus, keep you distracted from the urges in a much healthy way. When you find new motivation in your work, the stress will not seem like something which you cannot overcome.

So, if you are looking for a job, ensure that it is something you like and it is different from your previous job. This is so that you don’t get any kind of relapsing urges from an old environment.

2. Get Into A Healthy Diet

Getting into a healthy diet is very important to keep your body away from any dependency. Alcohol was controlling ever functioning in the body, and now that it is back on its natural track, one should take extra care.

One should add more superfoods, antioxidants, and probiotics to keep the system healthy and detox the body from any residual toxins. Plus, eating healthy will also release the ‘feel-good hormones since you will be able to see the changes in the body.

3. Have A Physical Exercise Regime

Physical exercises are known as the best distraction! Not only is it the healthiest to stop thinking about relapsing urges, but did you know that physical exercises are also a great way to get naturally ‘high’?

Physical exercise will get all your receptors working, which will eventually help in the release of hormones. Some of the hormones released during physical exercises are Dopamine and endorphins.

Studies show that they automatically help you feel good and forget about any urge.

4. Holistic Approaches

These approaches work on the mind and soul more than the body. The purpose of these activities is to relieve stress and calm your chaotic mind. The chaos and anticipation in your mind sometimes push you to give in to the withdrawal or relapse.

However, holistic activities help you to be mindful and present. Some of the holistic activities which you can try are mindful meditation, yoga, art therapy, acupuncture, aromatherapy, etc. Holistic approaches are coming into the limelight recently because they are actually helping former patients stay on the path of sobriety.

5. New Social Group

Try to bond with people who are either sober themselves or understand you not to trigger you with substances. You can even make some allies from the self-help groups you can meet on the weekends.

No matter what you do, do not go back to the crowd who were solely responsible for your addiction. Yes, it can be harsh, but you have to take care of yourself. Yes, you have recovered, and all, but your mind can still be vulnerable. You have to avoid seeing these things in a good light!

6. Continue Therapy

We do not think we have to stress enough on this point why you need to continue regular therapy—not saying that you have a lingering mental health issue for which you need to visit a professional every week.

However, stress will be a part of your life whether you want it or not. In order to prevent yourself from falling back to your old habits under pressure and stress, you need to take care of your mental health.

There is no better way to achieve this than regular therapy. In order to find a solution for something, you have to be aware of your problem.

7. Keep A Journal

It is always easier to tackle something when you have a clear idea of it. Nothing worse than surprises and confusion! Thus, keeping a journal is like your own emotional log book. In this way, you will know about the emotional turmoil that your mind is going through and how you can combat them.

A New Life – A New Chance!

When you have received this new gift, you should treat this with respect. This means you are supposed to consume things that can pollute it and cause severe ailments. Ailments which your body was threatened with once, and it took the determination of more than one person to get you to this stage.

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