Incorporating CBD in an Active Lifestyle

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The news about CBD oil and its ability to alleviate a number of symptoms associated with several different medical conditions is out, and the popularity of CBD oil on a medical level is rising exponentially.

We already know about how CBD oil can be used as a natural and effective alternative to conventional pharmaceutical medication to reduce the frequency and severity of seizures. We also know how CBD oil can be used to alleviate nausea, anxiety and help treat the side effects of cancer.

But what about implementing CBD simply to improve overall health and wellness? How about incorporating CBD products into our daily regimen to experience improved energy, mental clarity and physical activity performance?

CBD certainly has its place in the medical field as many studies have taken place and continue to be conducted on the health benefits of CBD for treating a plethora of medical conditions. But cannabidiol can also be incorporated into an active lifestyle.

Here are some ways that CBD can benefit an active lifestyle.

Weight Loss

Could CBD be associated with weight loss? According to recent research, it just might be. In fact, it has been demonstrated that CBD can increase metabolism by stimulating the number and activity of mitochondria, breaking down body fat by stimulating fat-oxidizing genes and proteins, and slowing the development of fat cells by reducing gene expression associated with fat cell generation.

More specifically, CBD has been shown to play a role in the process of “fat browning.” This involves converting white-colored fatty tissue (what stores calories) into beige fatty tissue that is loaded with mitochondria and actually burns fat.

If losing a few inches is your goal, then incorporating CBD into your health and fitness regimen might help you see a lower number on the scale.

Nutritional Supplementation

Nutrition is obviously a crucial component of an active lifestyle, and CBD may be able to pump your body full of all the nutrients it needs to achieve peak performance. Many CBD nutritional products contain a lot more than just the cannabinoid.

They are also a great source of vitamins and minerals including B complex vitamins, vitamin C, vitamin E, Omega-3, Omega-6, zinc, iron, calcium, magnesium and fiber. They also contain several amino acids and polyunsaturated fatty acids that provide the energy required for many metabolic processes. Adding CBD supplements to your diet can top up your body with all the vitamins and minerals it needs to maintain an active lifestyle.

Maintain Homeostasis

Homeostasis in the body is extremely important. The cells of the body rely on the internal environment to function properly, and homeostasis helps to ensure that the body’s environment is kept under control at all times so that cells are able to thrive.

If the right conditions within the body are not present, cells will not be able to perform properly. This can negatively impact various processes within the body. Proper internal balance is necessary to promote peak athletic performance.

Luckily, you can ensure the maintenance of homeostasis by taking CBD supplements. Cannabidiol is able to do this by interacting with the body through the endocannabinoid system that regulates many bodily functions including immune response, mood, appetite, pain, temperature and memory.

The endocannabinoid system is made up of endocannabinoids that utilize cannabinoids and cannabinoid receptors throughout the immune system, central nervous system and peripheral nervous system. When an imbalance is identified, cannabinoids naturally found in the body interact with the cannabinoid receptors. This triggers a chemical response to return the body back to internal balance.

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While the body naturally synthesizes cannabinoids when they are needed, sometimes there may not be sufficient cannabinoids to help the endocannabinoid system work properly. In these cases, supplementing with CBD can be effective in helping the endocannabinoid system function properly and maintain homeostasis.

Muscle and Joint Pain Relief

Experiencing some level of muscle and joint discomfort whether from a rigorous workout or from an injury, is part of an active lifestyle. However, such discomfort can get in the way of maintaining activity.

But rather than opting for prescription or over-the-counter medications to counter such pain and inflammation, CBD may be a natural alternative that can offer similar pain-relieving effects. CBD is able to do this by interacting with receptors in the brain and immune system to reduce pain and act as a natural anti-inflammatory.

For this purpose, CBD topicals can be used and rubbed on to specific areas of the body experiencing muscle and joint pain. Using CBD products like these help to target the areas that require relief.

How to Take CBD

CBD products come in various forms. Some forms are depending on the person and the purpose of taking CBD. As such, incorporating CBD into an active lifestyle is easy and convenient. CBD can be taken in the following forms:

  • Oil: CBD oil can be taken as is or can be added different foods and beverages.
  • Tinctures: though less concentrated than oil, tinctures still provide all the benefits of CBD and the nutrients that come with it. Tinctures typically come in a dropper bottle and can be dropped directly into the mouth or added to food.
  • Topicals: as already discussed, CBD topicals can be applied directly to the skin and massaged in to provide targeted pain relief.
  • Vapors: CBD can also be inhaled through the use of a vape pen and cartridges that contain the CBD product. They do not irritate the throat and lungs because no ashy smoke is created, and the effects can be experienced rather quickly because the product directly enters the bloodstream.
  • Sublingual sprays: These concentrated CBD tinctures are sprayed directly under the tongue.

A greater understanding of cannabidiol CBD and its beneficial properties has helped improve its perception and how it can be incorporated into daily lives to improve overall health. In addition to the many different medical ailments that CBD can help treat, there are also many applications for those wishing to maintain a healthy and active lifestyle.

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