The papaya, aka the pawpaw, is regarded as one of nature’s ultimate nutritional powerhouses. Originally hailing from Mexico and Hawaii, this superfood is an excellent source of antioxidants and contains carotenes; vitamins A, B, and C; folic and pantothenic acid; potassium; magnesium; and fiber. Additionally, you’ll find the anti-inflammatory enzyme papain, which boosts digestion and supports a strong immune system if ingested. If used topically, it can help heal wounds, burns, and rashes. Note: Because a rash of disease in the ’90s, a papaya grown on the Hawaiian Islands has to be genetically modified to defend itself. Be cautious of where you get your papaya.
What Does Papaya Taste Like?
Have you ever had papaya? If not, I highly recommend trying it plain! Papaya has a buttery flavor. It’s very sweet when ripe and super bitter when unripe, which is why I always make sure it’s ripe before slicing…..otherwise, it isn’t too tasty.
Papaya Bowls are an easy, healthy tropical breakfast recipe. Slice, scoop & top your papaya with yogurt, chia seeds, granola & fruit.
How to make Papaya Bowl
Ingredients:
- 1 ripe papaya halved lengthwise with seeds removed
- 2 cups yogurt
- ½ cup granola
- 2 teaspoons chia seeds
- additional toppings (Ideas: fresh fruit, flaxseed, wheat germ, nuts, seeds, honey)
Directions:
- Slice the papaya in half lengthwise and remove the seeds with a spoon.
- Fill the center of each papaya half with 1 cup yogurt, ¼ cup granola, 1 teaspoon chia seeds, additional fruit or other toppings.
- Enjoy!
Can I meal prep this recipe?
When it comes to eating fruit, it’s best to eat it right after you slice it. Therefore, I’d recommend not meal prepping this recipe, and enjoy the papaya boats shortly after you make them.
What if I am making only one serving and need to save the other half of papaya? How can I store it so that it won’t go bad?
Wrap the leftover papaya half in saran wrap to prevent as much oxygen exposure as possible. Store in the refrigerator and eat within 3 days.
