Containing more than 20 different vitamins and minerals, this beauty fruit is full of skin-supporting nutrients to maintain your healthy glow as you enjoy the last days of summer. Recent studies show that mango may protect against UVB radiation and resulting sun damage; and vitamin C, vitamin A, and folate work together to support collagen formation and regeneration, improve skin tone, and maintain overall healthy and youthful skin. You can boost many foods with mango—from salads to smoothies to salsas.
>>Fruity Mango Roll-Ups
⅓ cup nonfat whipped cream cheese
2 burrito-sized tortillas
1 medium ripe mango, peeled, pitted, and cut into 1/2-inch thick strips
2 kiwifruit, peeled and cut into 8 wedges
2 tablespoons honey
¼ teaspoon cinnamon
Spread cream cheese over tortillas and place mango and kiwi over 2/3 of the surface. Stir together honey and cinnamon and drizzle over top. Roll up tightly. Gently squeeze to secure ingredients then cut into 1/2-inch thick slices.
Source: National Mango Board