If you are struggling with your mental health, you may want to click her to see this list of supplements for mental health that could prove effective.
The most common illness affecting Americans is anxiety disorders. In fact, it affects 40 million Americans aged 18 years and older every year. This translates to 18.1% of the American population.
While anxiety disorders are treatable, only 36.9% seek effective treatment. Drugs can reduce anxiety disorders. But when paired with supplements for mental health, it can boost your health.
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In this post, we highlight 9 key and effective natural supplements for mental health.
- Vitamin D
People with anxiety disorders may suffer from insomnia. This condition can be heightened by the lack of sunlight and Vitamin D3. Vitamin D is a key nutrient in the development and protection of our mental health.
In fact, Vitamin D deficiency has been linked to depression. Taking supplements for mental health can improve mental health.
One hundred and twenty-six participants joined a study. Each participant had mild to moderate depression. In the trial, they were given magnesium supplements (248g).
After 12 weeks, researchers noted that magnesium supplements reduce depression and anxiety.
- Omega 3 Fatty Acids
Fish oil comes from fatty fish like salmon and sardines. It contains two types of omega 3 fatty acids:
- Docosahexaenoic acid
- Eicosapentaenoic acid
These healthy fats are good for the skin and heart. Fish oil has incredible brain benefits. It helps to reduce depression and combat memory loss.
- Vitamin B12
Folate, thiamin, and niacin are beneficial in maintaining optimal mental health. They help reduce symptoms of depressed mood, cognitive, and schizophrenia.
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Did you know that by altering the bacteria in your gut, you can improve your mood, and treat anxiety? To achieve this, you need to take probiotic-rich foods such as Greek yogurt.
- Maca Root
As a native of Peru, maca root has exploded in popularity over the past few years. Traditionally used to enhance sex drive and fertility, maca root can enhance one’s mood. The supplement helps to reduce anxiety and the symptoms of depression.
How? It contains flavonoids which help to boost mental health.
Valerian comes from a pink flower. As a supplement, it can reduce sleep disorders and anxiety. Apart from alleviating anxiety, it reduces depression, irregular heartbeat, headaches and trembling.
- St John’s Wort
This is a herbal plant that grows in the wild. Long used for the treatment of mental health conditions, it’s prescribed for treating depression. Sold as a dietary supplement in the US, it can cause problems when taken with antidepressants.
Talk to your doctor before using St John’s Wort.
- Reishi Mushroom
This is an adaptogenic herb that contains antimicrobial properties. As such, it can protect your body against bacteria, viruses or fungi. It also has anti-inflammatory properties which reduce stress, insomnia, and anxiety.
The Right Supplements for Mental Health
When shopping for the right supplements for mental health, go for a quality-obsessed retailer. By doing so, you ensure that the supplement is of high quality and does not contain any additives.
Did you enjoy our guide to supplements for mental health? Check out our Health section for more posts.