How Your Lifestyle Is Affecting Your Reproductive Health

reproductive health

As we all know, our lifestyles greatly affect our health in general. Having an active lifestyle keeps us from becoming too overweight or too underweight. On the other hand, an unhealthy lifestyle often leads to an increased risk of developing certain diseases such as stroke, obesity, atherosclerosis, hypertension, and diabetes.

With this in mind, the importance of maintaining a healthy lifestyle becomes even more emphasized. Moreover, not only does an unhealthy lifestyle make you more prone to diseases, it also has a big impact on your reproductive health, specifically on your fertility.

While there are very good and reliable institutions like ConceiveAbilities that can help couples with infertility problems, keeping a healthy lifestyle does have very important and beneficial effects on everyone.

For one, quitting smoking not only benefits the person quitting but also everyone who breathes in the secondhand smoke coming from the smoker. According to studies, smoking causes a decreased production of sperm in men. Also, it downgrades the sperm quality, which makes it harder for couples to conceive.

Moreover, women who smoke are also negatively affected. Smoking not only causes cancer but also hastens the aging process of the ovaries and decreases the supply of eggs. Studies have also shown that smoking harms the fallopian tubes, which can cause irreversible effects on women. This increases the chance of ectopic pregnancy and miscarriage in the long run.

Overconsumption of alcohol also has negative effects on reproductive health. Did you know having that too much alcohol in your body can hamper your normal ovulation cycle? Additionally, alcohol also has a negative effect on men. It can cause a decrease in quantity and quality of sperm production.

Practicing unsafe and unprotected sex can also lead to the acquisition of certain sexually transmitted diseases (STDs) like chlamydia, gonorrhea, pelvic inflammatory disease (PID), syphilis, and Human papillomavirus (HPV). These STDs have been proven to be some of the leading causes of infertility in women.

Adding to the long list of unhealthy lifestyle habits that adversely affects your reproductive health is the abuse of illegal drugs. Men who are using illegal drugs like methamphetamine, cocaine, and marijuana may experience erectile dysfunction, delayed orgasm, and sterility.

Similarly, women who use cocaine are at risk of unconsciously “suppressing ovulation altogether by interfering with the subtle feedback loops which control the ovarian cycle”, according to the medical director of the Midland Fertility Clinic in England, Dr. Gillian Lockwood.

Not getting the right amount of sleep can also cause infertility by impeding regular hormone production. Women working on long night shifts are especially at risk of hormonal imbalance because of lack of sleep and fatigue.

A diet consisting of too much saturated fats or trans-fat can also negatively impact sperm production in men. This is according to a study that has found a link between a high total fat intake and lower total sperm count and concentration. Adding to that, consumption of too much saturated fat can also contribute to obesity and thereby lead to decreased fertility and hormonal imbalances in women.

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