How to Take Care of Your Aging Hair as You Age


Your body changes as you get older. Your hair is no different. It can change color, texture, density, etc. You can’t stop time, but there are things that you can do to keep your hair in great shape for as long as possible. 

Here’s what you need to focus on.

Embrace Color

There are a few ways you can deal with going grey. You can embrace the color change and celebrate your grey hairs. The look is so popular right now that even young men and women are adopting it.

If you’re not happy with the way your hair is changing naturally, you can add color yourself. You can completely hide the grey and dye your hair its natural color. Or you can make the change more dramatic and dye your hair grey.

Another option is to dye your hair a wild color like flaming pink or purple. If you’re retired, you don’t have to worry about pleasing the corporate world anymore. You can be bold with your look.

You should have the color applied by a professional. You’ll get better results and it’s healthier for your hair.

Try Hair Loss Treatments

Hair loss is a common problem facing older adults. Fortunately, there are a lot of things that you can do. There are both natural and pharmaceutical remedies you can try, depending on the cause of your hair loss.

Some people have had luck with organic shampoo for hair loss. Others have had success with their diet. If you’re going to stick with natural solutions, you may have to try a multi-pronged approach. Don’t put all of your hopes on one method.

If you’re not getting any results on your own, you need to see your doctor. You can get a prescription for medication to help. Hair loss is such a common problem that doctors are used to treating it. You can try different medications until you find one that works for you.

Get a Wig

A wig can be a lot of fun. You can completely change your look on a whim and it requires no commitment. Wigs also allow your hair to relax. You won’t have to fuss with it anymore. You can tie your hair back and let it heal.

If you have short hair, try wearing a long wig. If you have long hair, look for a cute bob cut. It’s refreshing to try out new styles.

Get a Haircut

Long, flowing hair looks pretty but it can be a hassle to maintain. You can save time off your morning routine and prevent knots by cutting your hair short. If you’re worried about looking bland, try getting an edgy cut or changing your hair color.

Of course, if you’re a fan of your long locks, you should keep them. Just make sure that you maintain them properly. That means regular washing, combing, etc.

Get Happy

Stress has an effect on your hair. If you want luscious, gorgeous strands, you need to try by happy in your mind and body. Exercises geared toward relaxing your mind.

Too much stress can lead to hair loss. So what can you do to make sure you’re as healthy as possible? Start by identifying what your stressors are. Is there something that’s eating away at you?

Next, think about your physical condition. You should be able to feel if you’re healthy or not. If you’re not in your best state, you can try to add exercise to your routine. Small changes can lead to bigger ones.

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Eat Well

As we mentioned there are specific foods and oils that you can try to help with hair loss. However, your diet matters even if you’re not suffering from any hair problems. The food you eat can nourish your hair. There are six major nutrients found in the best foods for healthy hair that are most responsible for promoting hair growth. Healthy hair depends on certain nutrients, such as protein, biotin, vitamin A, and vitamin C, iron and omega-3 fatty acids. 

You don’t have to stick to a particular diet. But you do need to make sure that you’re getting plenty of healthy fat. That’s what your hair needs to look good. A great source of protein and iron is Greek yogurt, making it an ideal food for hair growth. You can also try kefir, a drinkable, on-the-go option that you can pair with your regular breakfast for an extra kick of energy, and nutrients to help your hair grow long and stay healthy.

If you’re vegan, you can still get in on the hair growth benefits of yogurt by opting for a plant-based version such as almond or cashew. Just make sure you choose a high-protein option and opt for one that contains plenty of hair growth nutrients such as protein and iron.

Taking care of your hair isn’t that different than taking care of the rest of your body. Do the best that you can. If nothing works and you can’t stop the hair loss or you’re unhappy with how your hair looks, wear a wig or a big hat.

Getting older can be hard to deal with. You have to look in the mirror and slowly watch as your body changes. However, it’s a natural part of life. Everyone deals with it. What happens to your hair is just one part.

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