Increasing NAD is not as difficult as many people imagine. NAD stands for nicotinamide adenine dinucleotide. These are useful molecules that help our body to process food, create new energy and also improve cell conditions. To note, the level of NAD will decrease automatically along with age. But we can keep the level in a good position if we change our lifestyle. To change your lifestyle, there are several ways you can do it, one of which is to change your diet. This article will highlight how to naturally increase NAD levels by changing our diet. NAD’s influence on health has often been a topic in essays published on campuses. If you are interested, you can develop this topic in your next essay. But if you experience difficulties, make sure you can search cheap essay writers online.
You must eat nutritious food
Consuming nutritious food is one of the keys to increasing the level of NAD. The recommended nutritious foods are those that contain large amounts of vitamin B-groups. Vitamin B-groups help our body to maintain NAD levels within safe limits. This type of vitamin is easier to find in raw foods. Nuts, sunflower seeds and avocados can be considered.
Nicotinamide riboside food supplements are recommended to increase NAD levels in a short time. But you still have to keep your consumption level within reasonable limits. Excessive consumption will bring some side effects.
Reducing alcohol and quitting smoking
Alcohol and cigarettes are two things that can harm our health. Alcohol may not be completely avoided, but you should not tolerate cigarettes. By smoking, you will reduce your NAD level consistently. If the level is reduced, you will tend to get tired easily. Remember that NAD has a positive correlation with energy availability.
Improve your cooking method
You must improve your cooking method if you are really serious in your efforts to increase the levels of NAD in your body. If you want to make sure every nutrient in your food doesn’t decrease dramatically then you need to switch to steaming and baking. These two methods are proven to be able to maintain the nutrient content in food. To note, each cooking method has a different influence on each type of vitamin. You need to be aware that mistakes in choosing a cooking method will result in wasting nutrients in your food.
Choose whole wheat bread
If you want to increase your NAD levels, whole wheat bread is better than white bread. If you like rice, try to get rid of white rice and replace it with brown rice. Red rice has more benefits to increase NAD levels.
Unsweetened cereal is the right breakfast option. If you add it to milk then it will be more beneficial. Cow’s milk contains vitamin B3 which your body naturally converts to NAD. By increasing your consumption of milk-based foods, you will naturally increase the levels of NAD in your body. Milk is one of the best sources of Vitamin B-groups.
Increase protein levels in your body
Eggs, meat, fish, mushrooms are good sources of protein. But you still have to be careful of certain protein sources such as red meat. Red meat is widely known to increase the risk of cardiovascular diseases.
Peanut butter is one of the few best NAD sources. By consuming it regularly, you can increase NAD levels in your body more quickly. You can eat peanut butter in raw conditions.
Finally, do exercise regularly
Sports are always useful! Do exercise regularly so you will be able to increase your NAD levels gradually. Exercise increases oxygen levels in the body and experts find that the level of absorption of vitamin B-groups is strongly influenced by the circulation of oxygen in the body.