How To Get The Best Out Of Your Cross Trainer Machine

Cross Trainer

There are a few different ways you can make the most of your cross trainer if you have them at home. Here are some of our top tips.

Invest in a cross trainer you know you will use

There are many options online if you’re looking for a cross trainer for sale. Make sure you place your cross trainer in a room in the house where you’re likely to want to exercise, for example, if you have a good view from a bedroom or in a conservatory where you can see the garden, this is perfect. Nobody wants to run facing a wall or the kitchen fridge, this might make you hungry and unmotivated. If more than one person is using the cross trainer in your house, then make sure it’s in a room you can all use.

Stay consistent with training

There is no point investing in a cross trainer if you aren’t consistently using it. A training plan could keep you more motivated if you have set days and times to work out. To reap the benefits of your cross trainer you will need to be using it a few times a week, if it’s convenient on work breaks and you have some time in the morning or evening a few days a week, this is perfect. You can combine other exercises with the cross trainer as well, especially if you’re trying to lose weight or tone up, for example, you could use it as a warm-up before going for a jog outside.

It’s essential your posture is right when using the machine

Make sure you aren’t leaning forward or back when you’re pedaling as this could be bad for your back. Standing up straight is a must and this will ensure you’re burning calories as well. It’s also worth remembering to pedal forwards, it can be quite advanced to pedal backwards and harder work. Some will enjoy this, but make sure you’re ready. Don’t grip on the handles too hard either, just hold them gently and keep pushing and pulling back and forth. Once you have used your cross trainer a few times, your posture and how to stand will become second nature.

A great advantage of the cross trainer is the rarity of getting injured, you will feel stable on this machine and it’s easy to pick up techniques. It’s also great for those who don’t have very strong joints as the moves you will be doing, don’t put pressure on your knees or elbows. But do be aware if you’re overusing it, you might become achy so schedule in rest days too.

It will definitely be worth buying a cross trainer for your house if you follow these tips on how to get the best out of your machine. Good luck with the exercise routine and working out on your cross-trainer.

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