Everyone is trying to maintain a healthy lifestyle, so they stay away from severe illness. We try to exercise, eat healthy, local food and spend time with our loved ones, to relieve stress. But what we do for a healthy, strong smile?
A healthy smile is usually taken for granted and people who are praised for their beautiful smile overlook the importance of a dental hygiene routine. As for those who were not blessed with healthy teeth, they do visit the dentist, but few of them actually embrace preventative measures. Your teeth are not only important for a beautiful smile and the ability to eat, but they can also lead to other health problems, so taking care of your teeth should be part of your healthy lifestyle.
Brush before bedtime
Dentists recommend us to brush twice a day, but many people go to bed without brushing their teeth. You can blame stress and fatigue for this, but skipping the evening brushing is dangerous, as it allows bacteria and plaque to build up on the surface of your teeth. This leads to cavities and tooth decay, as well as bad breathe. How you brush your teeth is very important, so don’t be shy and ask your dentist how to brush properly.
Add flossing to your dental hygiene routine
Flossing is just as important as brushing your teeth, so if you want to preserve your healthy smile, add it to your routine. Tiny food pieces can be stuck between your teeth. The more time they remain there, the more bacteria they promote, which leads to plaque, cavities and tooth decay. Moreover, your gums can become inflamed from the food stuck between your teeth, so remember to floss once a day.
Adjust your diet
Your diet has a lot to do with your teeth and it’s not just about avoiding candies. Drinking enough water is one of the most important things you need to do to preserve your smile. Water can wash away the acidity after a meal, minimizing the risk of developing cavities.
Fresh and crunchy fruits are the best snack for your teeth, as well as for your entire body. While they are rich in fiber, vitamins and minerals, they promote salivation, which cleans your mouth naturally. The process of chewing is also beneficial for your body, so try to get as many crunchy fruits and veggies as possible to snack on.
Another important thing to do is eating more calcium-rich foods. One of them is the plain milk, but you can also try cheese and yogurt. More than 90% of the calcium we ingest goes into our bones and teeth, so a healthy smile needs a good doze of calcium.
Visit the dentist twice a year
Even if you brush twice a day, floss and eat healthy food you need to see the dentist at least once a year, if not twice. They can check your teeth, clean them professionally and spot any signs of decay or cavities.
A good dental hygiene routine can help you stay healthy and have a beautiful smile to go with your strong body, so don’t neglect your teeth.