Not all bean dips are created equal: Try this easy-to-make dip, which is low in calories and sodium and packs a hard punch of fiber and protein to keep you fuller, longer.
Tuscan White Bean Dip
2015-12-07 17:45:20
Nutrition Facts
Serving Size
607g
Amount Per Serving
Calories 916
Calories from Fat 330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Cholesterol 51mg
17%
Sodium 541mg
23%
Total Carbohydrates 109g
36%
Dietary Fiber 23g
93%
Sugars 9g
Protein 43g
Vitamin A
17%
Vitamin C
38%
Calcium
48%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 15 ounces of cannellini beans
- 1 (3-ounce) package of low-fat cream cheese
- 2 tablespoons minced rehydrated sun-dried tomatoes
- 2 tablespoons freshly squeezed lemon juice
- 1 to 2 tablespoons olive oil
- 4 cloves garlic, minced or pressed
- 1 tablespoon freshly-freshly grated Parmesan cheese
- Pinch of red pepper flakes
- Freshly ground black pepper
- 3 tablespoons minced scallion (white part only)
Instructions
- Combine all ingredients, except for scallions, in a food processor or blender and blend until smooth. Add water if necessary to produce a smooth but thick dip.
- Transfer the mixture to a bowl and fold in the scallions.
- Cover and refrigerate 1 to 2 hours prior to serving.
Notes
- Makes 2 1/2 cups.
Adapted from You Won't Believe It's Salt-Free!
Adapted from You Won't Believe It's Salt-Free!
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