This kale salad recipe is quick and easy-to-make so you can have a delicious, nutrition-packed meal on a whim.
Green Goddess Kale Salad
2016-10-20 15:05:32
Serves 4
Nutrition Facts
Serving Size
89g
Servings
4
Amount Per Serving
Calories 169
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
9%
Sugars 2g
Protein 3g
Vitamin A
8%
Vitamin C
13%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dressing
- 3 tablespoons olive oil
- 3 tablespoons water
- 3 tablespoons pumpkin seeds
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 2 teaspoons orange juice
- 1 teaspoon wheatgrass
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
Salad
- 1 bunch curly green kale
- ⅔ cup grape tomatoes, halved
- 2 tablespoons pumpkin seeds
Instructions
- For the dressing, add ingredients to a bowl and whisk until well combined.
- For the salad, chop kale and place in a serving bowl with halved tomatoes and pumpkin seeds.
- Drizzle dressing over salad and toss to mix. Portion out and enjoy!
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