Carrying a few extra pounds of weight around your waist may not seem like a big deal, but it can actually be a real threat to your health. Excess belly fat can lead to medical complications including diabetes and even heart disease. If you are having a hard time losing those stubborn inches around your middle, you are not alone.
Losing this kind of weight is a common challenge for people across the country from Edmonton to Etobicoke. In fact, many people simply just give up losing those extra inches and resign themselves to accepting their “love handles”. In fact, there are several things that you can do to help you reduce your belly fat that will help you look and feel better.
Some simple changes including adding cardio exercise to your regular routine can really help. You can always go the surgical route with a session of coolsculpting in Etobicoke to eliminate stubborn body fat. Let’s take a look at a few easy ways that you can get rid of your excess belly fat.
Cut Down On Trans Fats
Trans fats or partially hydrogenated fats can increase your belly fat. They are found in many processed foods and products like margarine and soybean oils.
Check your food labels carefully and try to avoid these fats as much as possible. Trans fats not only cause you to gain extra weight around your belly but have been found to increase inflammation and insulin resistance in many people.
Limit Your Alcohol
Some alcoholic beverages like red wine are actually beneficial to your body. However, drinking more than one alcoholic drink per day has shown to increase the amount of fat that is stored around the center of your body.
Reduce Your Stress
Your body’s reaction to excess stress can trigger a release of cortisol that can cause more fat to be stored around your abdomen. Increased cortisol levels in women particularly can increase appetite levels that can add unwanted weight in all areas of your body.
Add Cardio To Your Workout
Aerobic exercise is an excellent way to lose weight and improve your overall health. By adding cardio to your regular workout you can burn more calories and start to see your waistline shrink. It is recommended that you get at least 30 minutes of vigorous cardio activity per day to see the best results.
Cut The Carbs
Foods that are high in carbohydrates are shown to increase levels of body fat, particularly around the waistline. There is no need to completely eliminate carbs from your diet as they do provide important energy for your body. However, cutting out carbs from white bread and replacing white pasta with quinoa or chickpea pasta can help you to reduce your belly fat.
Avoid Processed Sugars
If you have a natural sweet tooth, it can be a challenge to cut processed sugars out of your diet. Switching over to naturally sweet treats like honey-flavored desserts and fruits can help you reduce your belly fat.
Stubborn belly fat can not only make your clothes fit more tightly, but it can also mean that you are at greater risk for a variety of health issues. Try some of these tips to help you adopt a healthier lifestyle and reduce your belly fat today.