Thanks to modern science and international trade, the food supply process is faster and more streamlined than ever before, helping us eat whatever we want, whenever we want. And while this chain may have its benefits, it also has its downfalls. In a world where every food can be conveniently bought from the supermarket, consumers no longer have to grow their own food and interact with the soil. Everything is overly sanitized, and the heavy use of antibiotics and antibacterial agents have created a sterile bubble that could soon turn into a major health threat. The solution could lie in fulvic acid, a miracle molecule that civilizations have used for millennia, and that modern researchers are starting to rediscover.
What is fulvic acid?
Fulvic acid is a group of natural acids that naturally occur alongside humic substances in soils, coal, and large bodies of water.
As a major component of organic matter, fulvic acid contains at least 90 nutrients that are beneficial for our health, such as vitamins, minerals, hormones, fatty acids, and flavonoids. All of these are released when organic matter decomposes, helping those who come in contact with soil boost immune function and maintain a balanced microbiome environment.
Although the function and benefits of fulvic acid have only recently been gaining traction, this compound is certainly not something new. In fact, ancient civilizations have been using it intuitively for thousands of years and modern medicine shows that our disconnect from the millions of healthy bacteria found in soil deprives us of a huge range of health benefits.
Recent research shows that interacting with the nutrients found in soil is key in activating our immune responses. Dirt, as we like to call it, is something we’ve come to avoid, but scientists point out that by doing so we are depriving our bodies of healthy bacteria that could significantly improve our quality of life.
According to recent microbiological and immunological studies, people who come in contact with soil live longer and, although this may not always approve with our “clean” lifestyles, kids who play with dirt and grow up on farms are less likely to develop allergies and immune diseases later in life.
Main sources of fulvic acid
Relying on supermarkets to supply our food and losing touch with nature deprive our bodies of the benefits of fulvic acid, but, luckily, there are several ways in which you can restore balance. Depending on your preferences and lifestyle, you can grow your fulvic acid intake from various sources:
- Organic produce
Modern processing technologies strip the foods we eat from essential nutrients, so the best way to enjoy fulvic acid is to eat more organic produce. Fulvic acid is naturally found in root vegetables such as carrots, radishes, beets, potatoes, turnips, and celery, which have more access to soil. However, to take advantage of all the health benefits of fulvic acid, the source of the vegetables is crucial. If the soil where these vegetables grew is filled with pesticides and other harmful chemicals, fulvic acid levels will be very low, so you should buy them from clean, unpolluted, organic sources.
An essential component in Ayurvedic and Chinese medicine, Shilajit is a natural substance found in the Himalayan mountain ranges. Shilajit is also known as mineral pitch, and it can be purchased both in powder and tar form. In addition to containing high levels of fulvic acid, Shilajit also contains more than 80 minerals and has been linked to many health benefits, from improving brain function to fighting chronic fatigue and preventing obesity.
- Fulvic acid supplements
If you don’t have access to organic produce, you can still increase fulvic acid intake by taking supplements, which can be found either in liquid or solid form. Both can be equally beneficial taken in the right dosage, but liquid supplements are more popular because they enter the cells more easily and they’re easy to mix with juices and smoothies.
Fulvic acid uses and benefits
With so many vitamins and minerals out there, you’re probably wondering what makes fulvic acid different and what makes researchers dub it as a “miracle molecule”. As scientists further investigate the benefits of fulvic acids, new evidence shows that it can play a major role in these functions:
- Improved digestion and gut health. One of the biggest challenges with maintaining a balanced diet in modern life is that the foods that are supposed to be healthy, such as fruits and vegetables, are drained of all nutrients. Consuming more fulvic acids can help your body better assimilate nutrients, leading to improved digestion and better gut health.
- Boost immune function by reducing mineral deficiency.
- Slow down aging. Fulvic acid contains antioxidants that neutralize free radicals, which are responsible for cell mutations and gene alterations. Research indicates that communities where people interact with soil through gardening and rely on organic farming have increased lifespans.
- Reduce inflammation by releasing compounds like cytokines and interleukins. Early research indicates that fulvic acid may decrease the inflammation associated with injuries and chronic injuries.
- Counteract the effects of toxins and pollutants by absorbing and breaking down free radicals and harmful ions.
- Speed up healing after injuries and surgeries. Many researchers even recommend Shilajit as a post-workout recovery aid.
- Improve skin health. One recent study revealed that fulvic acid reduced the inflammation and irritation associated with eczema and psoriasis better than placebo and traditional medication.
- Boost energy levels by delivering more nutrients to our cells.
- Improve brain health and fight degenerative brain diseases. Multiple studies indicate a connection between fulvic acid and lower anxiety and depression rates. Additionally, early research suggests that fulvic acid may slow down Alzheimer’s and other degenerative brain diseases.
The more scientists investigate the benefits of fulvic acid, the more we begin to understand how this “miracle molecule” can help us live longer and healthier lives. However, keep in mind that, like any health remedy, natural or otherwise, fulvic acid may have some side effects or counterindications, so don’t hesitate to ask your doctor about the right dosage.