Four Proven Ways to Keep a White Smile


There is definite value in a perfect, white smile – and more than aesthetic value too. The reason behind white teeth is a healthy layer of enamel – a protective layer over the surface of the tooth. Thus, if your teeth are white, this means they are healthy too.

It is only natural that some damage will occur over the years, especially as you age. Yet, there are ways to avoid thousands of dollars worth of dentist expenses by making tweaks in your everyday life. Here are some simple ways to make your smile brighter – literally.

Visit the Dentist Regularly

You shouldn’t just visit a professional only when push comes to shove. Of course, any case of bleeding or pain should send you straight to an appointment. Regular checkups and cleanings are a base of any healthy, long-lasting smile though.

Not only do they help discover any severe issues at their early stage, but the scaling, which is a part of any routine appointment, removes plaque that you’re not capable of reaching yourself, thus gifting you with a cleaner mouth.

If you find this a bother, remember that in this day and age, dentists are another profession existing online. For instance, take a look at Laura Miller DDS – visiting a dentist is no longer impersonal and sterile, but a show of self-care, and ultimately, self-love.

Eat Foods Rich in Calcium

You may be aware that calcium intake is crucial for healthy bones. Following that logic, you may conclude that it also improves teeth quality. When it comes to the exact amount you need, it will depend on your age and if you have any specific conditions.

In general, increasing your calcium intake is simple, with a few tweaks to your diet or add in a supplement. The first step is to get a food tracker and calculate the amount you already eat daily. If you’re lacking, try adding more – your teeth will thank you.

Some calcium-rich foods include dairy, leafy greens, and cereal. Nowadays, there are special products such as drinks and cereal which help you increase your intake. However, if you opt for a supplement, make sure to take vitamin D as well, as it promotes calcium consumption.


Use Fluoride

Fluoride is a mineral that helps you fight cavities. Enamel absorbs this mineral, which in turn helps restore the enamel. You may have heard about the process of remineralization. It helps fight tooth decay, as well as easing the existing one.

There are many professional dentist supplements to help you increase your teeth durability. They most often come in the form of toothpaste and mouthwash. Although the solution stays in your mouth only for a brief time, the fluoride remains for longer, replenishing the surface of your teeth.

If you suffer from a weak teeth condition, you may need a prescription supplement though. Remember that over the counter treatments don’t help 100%. In some cases, you may need a professional.

Limit Acidic Foods

When you eat sugar, the bacteria in your mouth feed on it, thus creating acids that break down your enamel. This most often happens when you eat chewy candy and drink soft drinks, but there are other acidic foods you should avoid.

If you have a sweet tooth, consider taking drinks with artificial sweeteners – the damage still occurs but much less. Of course, it’s okay to treat yourself now and then, but don’t make it a daily habit.

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