Intolerance to food, which is also called non-allergic hypersensitivity to food, relates to having trouble with digestion of particular foods. What is important to remember is that an intolerance to food is different to having an allergy to a particular food. If you would like to learn more about the common symptoms and what the difference between having an allergy to food and an intolerance to food is, visit this website and keep reading!
Allergy to Food vs Intolerance to Food?
Allergies to food set off the system that protects your immunity, while an intolerance to food does not do this. A few individuals endure difficulties related to the digestive system, although these individuals’ immune system may not have had a reaction from their histamine. This is what is known as an intolerance. An allergy to food has more of a severe reaction and could lead to hospitalization. At its very worst, one may end up dead.
What are the Foods which Are Most Regularly Associated with Intolerance to Food?
Before discussing the five biggest symptoms of having an intolerance to food, it may help to know which foods are the biggest culprits. Without placing these in any certain form of order, one should stay on the lookout and careful around:
- Dairy
- Caffeine
- Gluten
Now that as a reader, one is aware of which foods are the most commonly associated with this particular ailment, here is a summary of what experts say are the five top symptoms of intolerances to food.
1. Stomach Pain
When one has a stomach ache it feels terrible. It is one of the most commonly associated symptoms with an intolerance to food. An intolerance to gluten is often the culprit when you have the discomfort of experiencing an ache in your stomach.
However, since this particular symptom can be caused by a number of different ailments, it is best to consult with your general practitioner if you find that your stomach keeps aching on a regular and persistent basis.
2. Bloating
Another extremely common symptom of an intolerance to food is bloating. Bloating is what makes your stomach look a lot larger than it really is. There are a number of different causes of bloating. However, an intolerance to particular foodstuffs such as gluten (unfortunately), as well as dairy are known to be associated with this
Once more, if the bloating keeps appearing for a longer period of time, it is best to go to your trusted general practitioner for a consultation.
3. Vomiting and Nausea
Nausea is one of the most often experienced symptoms of an intolerance to food. It feels as though something is not totally right and can be exceptionally discomforting. While this symptom can be experienced on its own, it can also lead to vomiting. This is what happens when your stomach decides to empty itself of its contents without your consent. It should be noted that one can vomit with your consent, although this is not encouraged as it is associated with bulimia nervosa, a well-known eating disorder.
Vomiting is known to be a symptom of a number of ailments including stomach ulcers and liver disease. If the symptom persists, please consult with your trusted general practitioner.
4. Headaches and Migraines
Another common symptom of an intolerance to food is having a headache or a migraine. While there are a number of causes of migraines, they may also be due to an intolerance to food. Since they are very tough to clear and take control of, it is best to avoid them. The foods that are regularly associated with migraines include:
• Alcohol
• Meats that have been cured
• Fruits that are from the citrus family
• Foods that are particularly spicy
• Caffeine
If you discover that your migraines persist even after cutting these foods out of your diet, it is best to consult with your doctor in order to make sure that it is not a more serious condition.
5. Diarrhea and Wind
This may be slightly gross, but let’s be frank, we all let wind out from time to time. There is also in all likelihood not a single person that can honestly say that they have never experienced a stomach that runs non-stop. These symptoms are frequently associated with an intolerance to a particular food.
If you would like to find out what you have an intolerance to, begin a diary for your food. Then check how you feel after eating certain foods. Then attempt to eliminate one or two items of food at a time and see what your reaction is. This will tell you whether or not you have an intolerance to food. For more advice and information regarding food intolerance, you may want to visit this website.
