Enhancing your beauty from the inside out

natural beauty

Appearance has a natural role in human connections. It’s part of our makeup to respect and admire sightliness. Individuals mistakenly assume that only artists and philosophers are attracted by beauty. The truth is that just about anyone is capable of appreciating this something that pleases the aesthetic senses. Is it important to cultivate beauty in your life? Of course, it is. It will make your life happier, richer, and more fulfilling.

The perfect mascara will improve the way you look each time, but you should know that beauty is skin deep. In other words, once you get past the external attractiveness, there needs to be more. It’s importance to be beautiful from the inside out. Whoever said that beauty starts from within knew what they were talking about. Don’t focus your attention exclusively on the outer appearance. Pay attention to what is happening inside the body too. Here are some ways in which you can enhance your beauty from the inside out:

Drink plenty of water

If you’re not drinking enough water, then there’s a problem. Any deficit can lead to dehydration, illness, and even stress. The thing is that most people are chronically dehydrated and they don’t even realize it. They are under the impression that coffee is hydrating and, therefore, drink less water. Drinking coffee isn’t the equivalent to drinking water. Put simply, it doesn’t count as water. At least, this is what the experts say. Instead of drinking non-water beverages, you should drink plenty of water. Up to 70 percent of the human adult body is made up of water. This basically means that the pure liquid is paramount to its proper structure.

In the absence of an adequate intake of water, your skin starts to shrivel, just like a raisin. In addition to boosting skin health, water makes minerals and nutrients more accessible. Water provides fluid balance, enabling the transportation of minerals and nutrients in the body. What happens is that they dissolve in water. What is more, H2O helps the human body eliminate toxins and dirt. If you drink enough water, you’ll be glowing with health. You’ll never look more fresh and radiant. It’s recommendable to drink half your weight in ounces of water on a daily basis. You don’t have to give up on drinking coffee, but that doesn’t mean that you’re allowed to exaggerate.

Smile more often

It seems that nowadays people have forgotten how it is to smile. They’re too preoccupied with life and don’t find any reason to put on a happy expression. It doesn’t matter if you have the worst day of your life, you should smile. Smiling will make you feel great and the people around you will just love it. What if you don’t have any reason to smile? Sure, you do. You recently had breast augmentation. You’ve had plastic surgery and you don’t regret it. On the contrary, you’re happy that you had the courage to do it. You’ve got the confidence you’ve always wanted. Isn’t that reason enough to be gracious?  Unlike other people, you’ve decided to deal with the unwanted aspects of your body and clearing up the deeper issue.

In case you didn’t know, there is magic in your smile. Each time you put on a happy expression, you’re transmitting positive messages to the brain, which releases endorphins, dopamine, and serotonin. Basically, you’ll be a lot happier. When you smile people, treat you differently too and we’re sure that you know what we mean. Others see you express friendliness and they instantly feel rewarded. Smiling and attractiveness go hand in hand. If you want others around you to recognize your beauty, flash a smile. It won’t kill you.  

Consume healthy fats

Is there such a thing as healthy fats? The answer is yes. Healthy fats, or polyunsaturated fats, decrease blood cholesterol levels, as well as triglyceride levels. The fat molecules lower your risk of heart disease and stroke, not to mention that they offer nutrients that help your body’s cells grow and survive. A great example of healthy fats is omega-3 fatty acids. Science says that omega-3 fatty acids fight depression and anxiety, enhance eye health, promote brain health and reduce symptoms of ADHD. Put the following foods on your shopping list: salmon, oysters, tuna, trout, and herring. If you’re not into fish, then you should consume eggs, milk, and yoghurt.

Another great example of healthy fat is avocado. This fruit contains all kinds of fat, which explains why it’s so rich and creamy. Most of the fat that is in avocados is oleic acid. This is the main component in olive oil and it’s responsible for many health benefits, such as improving insulin sensitivity, preventing obesity, and resolving inflammation. Owing to the fact that the fats withstand heat-induced oxidation, avocado is a safe choice for cooking. With enough avocado in your daily diet, you’ll be healthier. And you’ll look better too. Avocado is great for the skin, hair, and nails.    

Practice mindfulness meditation

If you’re the type of person that gets easily distracted, then it must be hard for you to focus. One way to improve mental focus is meditation. Meditation implies seriously concentrating on something, like your thoughts and feelings. Why don’t you do it? You’ve got nothing to lose. In order to live the best life, you have to make a commitment to this practice. Besides improving concentration, meditation reduces stress levels, increases your happiness, and teaches you self-awareness.  Mindful meditation is a special kind of practice. To be more precise, it involves focusing on the present moment.

When you practice mindfulness meditation, you train your mind so as to stay present and keep calm. No matter your age, you can do meditation. There is no better time like the present to start. Find a quiet place and find your breath through exercises. Refrain from judging your thoughts. It’s very important to practice meditation every day. If you don’t do this, then you’ll lose touch with yourself and there’s nothing worse than that. Set some time aside and make an effort.

Unlock Dr. Mark Stengler’s 32-page eChapter from The Holistic Guide to Gut Health, and learn how you can transform your health from the inside out!

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