Essential oils are truly becoming quite the talk of the town and used in everything from medicine to fragrances for thousands of years. Businesses are even starting to use candles and diffusers to attract customers in retail. Essential oils are categorized as plant extracts. They’re produced by steaming, distilling, or pressing various parts of a plant, including flowers, bark, seeds, leaves, or fruit, to capture the compounds that produce fragrance. With roughly 400 different essential oils extracted from plants worldwide, there is no lack of options. One recent poll found that a third of Americans believe in the health benefits of essential oils and aromatherapy. The University of Minnesota acknowledges there have been clinical studies in Europe, Australia, Japan, India, the United States, and Canada that describe various oils’ remarkable healing properties.
The skin can also absorb essential oils in numerous ways. A massage therapist might add a drop to help relax tight muscles. Skincare companies may add them to bath salts or lotion. Other options for some people include necklaces, bracelets, and keychains made with absorbent materials you apply essential oils. Body oil is another option that can be a mixture of essential oils with a carrier oil such as olive, jojoba, or coconut oil that’s massaged into the skin. Aroma sticks or essential oil inhalers are portable plastic sticks with an absorbent wick that soaks up the essential oil.
Each individual is unique in their needs and scent preference, but here are a few fan favorites to try. Remember, essential oils are powerful and should be mixed with carrier oils when used directly on the skin or hair. Use caution, start slow, and educate yourself on what’s right for you, if you have a bad reaction or want to get information before trying any oils out make sure you ask your dermatologist.
Rose geranium oil can be mixed with a carrier oil and used as a facial treatment for dry skin. Lemon oil can brighten, rejuvenate dull skin, and eliminate blemishes. Clary Sage oil assists with acne, wrinkles and reduces cellulite. Peppermint oil can promote healing and ease headaches. Bergamot enticing, distinctive scent enhances body lotions, massage oils, and colognes. Lavender oil also makes an excellent massage oil when mixed with a carrier oil.
Ensure Proper Use
Essential oils are safe but potent, so always use essential oils according to label directions. Healthline advises adults to use around 15 drops of essential oil to 6 or 7 teaspoons of carrier oil is a good ratio. For children, approximately 3 to 5 drops to 6 teaspoons of carrier oil. Always consult your child’s pediatrician before use. Before using an essential oil on your skin, it’s vital to do a patch test. This test allows you to see how your skin will react to a particular substance before using it more widely. Never ingest any essential oil. Essential oils can sometimes help calm down pets but always check with your pet’s veterinarian before using them.
To retain your oil’s freshness, store it in a cool, dark place. It isn’t necessary to refrigerate essential oils. If you wish to refrigerate the oil, enclose the bottle in an airtight bag so that the oil scent doesn’t affect your food. Don’t pour essential oils directly into the bathwater, as they’ll bead up and not blend with the water. Mix your essential oils of choice with a carrier oil first, then combine. Their potency goes a long way, so use it sparingly.
Do your research when it comes to selecting a trusted manufacturer that’s transparent about oil extraction methods, plant sources, countries of origin, and organic when possible. Essential oils that are packaged in dark-colored glass bottles tend to last longer. As with any new product, make sure you consult a trained professional.
Businesses do well to consider how oils impact their work environments, as well as retail spaces. Essential oils genuinely have so many benefits at any age. They are an excellent option for those looking to help them with numerous issues and can be a better option than traditional medicine. With a bit of education, time, and exploration, you’ll be able to use nature to your benefit. It’s incredible to use products from nature as a way to heal, grow, and learn. Enjoy your new essential oil adventure; your body will thank you for it.