5 Simple Life Tips To Eliminate Chronic Fatigue

NSM july22 12

Having had Chronic Fatigue Syndrome (CFS) and fibromyalgia (FMS), with the medical system having no idea how to help, I understand what you are going through. I also know you can get well!

I came down with what I call the “Drop Dead Flu” in 1975 while in medical school, which triggered my CFS/FMS. As I was working to pay my own way through school, the illness left me homeless and sleeping in parks in Oklahoma. It is exciting, though, to see how life magically brings us what we need. I met many natural health practitioners while homeless, each of whom taught me bits and pieces of what I needed to learn to get well—and I did!

After returning to medical school, I have spent more than 30 years researching and treating chronic fatigue and chronic pain (especially CFS and fibromyalgia). Our published research shows 91 percent improve using our “SHINE Protocol,” and hundreds of thousands have been helped (see below).

You can be one of them!

Ready to Get Well?

Our study titled “Effective Treatment of CFS and Fibromyalgia” (published in Journal of CFS) showed that 91 percent of patients improved with treatment, with an average improvement in quality of life of 90 percent. Many patients no longer even qualified for the diagnosis of CFS or fibromyalgia after treatment. In support of our work, an editorial in the Journal of the American Academy of Pain Management (the largest multidisciplinary society of pain specialists in the United States) noted “the comprehensive and aggressive metabolic approaches to treatment detailed in the Teitelbaum study are highly successful approaches and make fibromyalgia a very treatment responsive disorder.  The study by Dr. Teitelbaum et al, and years of clinical experience make this approach an excellent and powerfully effective part of the standard of practice for treatment of people who suffer from fibromyalgia and myofascial pain syndrome.” These same principles work wonderfully for optimizing energy in those with day to day fatigue.

What Causes These Syndromes?

CFS/FMS acts as a “circuit breaker,” with the hypothalamus decreasing its function to protect the individual in the face of what is perceived to be an overwhelming stress (just like blowing a fuse or circuit breaker in a house). This center controls sleep, hormones, temperature, blood flow, blood pressure, and sweating. In addition, if your muscles do not have enough energy, they will get stuck in the shortened position and you’ll be in pain (think rigor mortis).  This “energy crisis” can be caused by any of a number of infections, stresses, or injuries.

Five Main Categories of Problems Need to Be Treated  Think “SHINE!”

These are the five key areas that need to be treated for your “circuit breaker to turn back on” and for fatigue and pain to resolve:

  1. Sleep. Because the hypothalamic “circuit breaker” that is offline controls sleep, most patients need a mix of natural and prescription sleep treatments.  For you to get well and pain free, it is critical that you take enough of the correct natural and prescription sleep treatments to get eight to nine hours sleep at night! I recommend starting with natural therapies and supplements.
  2. Hormonal deficiencies.  The hypothalamus is the main control center, via the pituitary, for most of the glands in the body.  Most of the normal ranges for our blood tests were not developed in the context of hypothalamic suppression or these syndromes.  Because of this (and for a number of other reasons) it is usually necessary to treat with natural thyroid, adrenal, and ovarian and testicular hormones ― despite normal blood tests. These hormones have been found to be reasonably safe when used in low doses. Low thyroid, which reflects as fatigue, weight gain, cold intolerance, and even unexplained infertility, is especially common. In addition, the majority of those who benefit from thyroid have normal lab tests, so a treatment trial should be given (using natural thyroid hormones) if symptoms are suggestive.
  3. Infections.  Many studies have shown immune system dysfunction in CFS/FMS, which can result in many unusual infections. These include many different viral infections (the recently reported XMRV virus is one of many—we’ll discuss this in an upcoming blog), parasites and other bowel infections, antibiotic sensitive infections, and—most importantly—fungal/Candida infections.
  4. Nutritional supplementation.  Widespread nutritional deficiencies are common, and require dozens of nutrients. I recommend a good daily multivitamin. Ribose supplementation should also be taken as it can powerfully jump start your energy. In our initial study, ribose increased energy an average of 45 percent in just three weeks. A second, larger study conducted by 81 physicians (currently being prepared for publication) showed an average of over 59 percent increase in energy in those with chronic fatigue and fibromyalgia.
  5. Exercise as able. Do not push to the point of crashing the next day. Start by walking as long as you comfortably can (even if that is only for two minutes). After 10 weeks on treatment, start to increase your walks by up to one minute each day, as you are able. When you are walking for up to an hour, you can increase your intensity.

Other Helpful Resources

Two other resources that can help you are the Fibromyalgia and Fatigue Centers and my Online Symptom Analysis Program.

The Fibromyalgia and Fatigue Centers is a chain of clinics throughout the United States that specialize in CFS/FMS.  They can help you find a physician near you trained in treating these illnesses.

The Online Symptom Analysis Program is a free online computer program (a patented system that I developed) that can analyze your symptoms and design a SHINE treatment protocol tailored to your individual case. This is my gift to you to help you get well now!

We wish you all of God’s blessings, and our best wishes in your healing!

Love and blessings,

Dr. T

Unlock the chance to WIN a Clean Home & Beauty Package by SuzanneSomers.com from Caroline Blazovsky, and learn how to live a less toxic lifestyle!

Click here


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.