4 Effective and Natural Ways to Induce Vomiting

Have you recently eaten spoiled food? Or, are you worried that you took the wrong medication? In some cases, inducing vomiting may help you feel better. However, you should always keep this as a last resort and after you have talked to your doctor.

Throwing up is a natural way for your body to get rid of toxins and other substances that make you ill; however, inducing vomiting is something that needs to be done carefully.

If you want to know How To Make Yourself Throw Up Easily (Induce Vomiting), you are in the right place. Learn some natural and effective ways to do this, here.

Use Your Finger

One of the fastest ways for you to make yourself vomit is to use your fingers (make sure they are clean) to trigger your body’s gag reflex. However, you need to do this the right way.

Here’s how:

  • Wash your hands and make sure your nails are short, so they don’t scratch your throat.
  • Pull your hair back.
  • Find a place to vomit (preferably in your bathroom).
  • Kneel or sit down so you don’t put pressure on your abdominal area.
  • Put your index finger in the back of your throat and press it down to trigger your gag reflex.
  • When you feel that wave of nausea, remove your finger immediately.
  • Continue the process until you feel better.


Be sure to wash your hands and brush your teeth after vomiting. It’s a good idea to wait about 30 minutes to brush your teeth to avoid damaging your enamel.

Drink Warm Salt Water

Mix a full glass of warm water with two to three teaspoons of salt and then drink it fast to induce vomiting. This is an effective homemade emetic and it works well.

You will have to wait about 20 to 30 minutes to feel the effects. The reason this works is due to the excessive sodium chloride in your stomach that will cause you to throw up. In most cases, you can get rid of most of the contents of your stomach with this method.

Try a Solution of Mustard

This is another type of natural solution that works quickly. For this method, mix a single tablespoon of mustard with a full glass of lukewarm water. Make sure to drink it quickly.

The solution doesn’t taste good (in fact, it’s really bad) which is going to make you feel like you have to throw up. Just like the salt water solution, it will take about 20 to 30 minutes to work. If nothing happens, you may want to use the “finger method” along with the mustard solution to induce vomiting.

Gargle with Egg Whites

The majority of people can’t stand the taste or feel of raw eggs in their mouth. As a result, gargling with egg whites may help you induce vomiting.

For this method to be effective, beat the whites of two to three eggs in a bowl or cup and then gargle it very slowly until you feel like you are going to gag. At this point, you can spit out the egg whites and vomit. If nothing happens, repeat the process.

This method is so effective that it is sometimes used to induce vomit after ingesting some type of poison.

If you need to induce vomiting, for any reason, try using the natural methods mentioned here. While there are medications you can use, in most cases, doing this naturally will be better for your body. Also, be sure you don’t vomit too often, as it can have negative effects on your body and your overall health.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.