It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention (CDC) estimates that over one-third of adults are getting less than seven hours per night.
Adults aren’t the only ones who are seriously sleep deprived. The CDC also reports that two-thirds of high school students are not getting the 8-10 hours of sleep that is recommended for their age group.
Why is everyone so sleep deprived? Many people struggle to fall asleep or sleep through the night because of stress. Others have a health condition, such as painful arthritis or sleep disorders, which make it harder to drift off to sleep. Fortunately, there are a few things that can help sleep deprived adults and kids finally get a full night’s sleep. Instead of counting sheep, eat and drink your way to a better night’s sleep with these foods and beverages:
Som Sleep
Drink one of these single-serve cans of Som Sleep every night about 30 minutes before you are ready to fall asleep. Som Sleep is not designed to knock you out cold, but rather to promote relaxation so you can calm your body and mind and fall asleep naturally. This tasty supplement is loaded with L-Theanine, which is an amino acid that is found in green tea leaves. L-Theanine has been scientifically proven to raise levels of GABA, serotonin, and dopamine, which are the neurotransmitters that promote rest and relaxation. Incorporate Som Sleep into your nighttime routine so you can wake up feeling refreshed and ready for the day ahead.
Walnuts
Snack on a handful of walnuts before bed to get a better night’s sleep. Walnuts contain tryptophan, which is an amino acid that assists with the production of serotonin and melatonin. Plus, researchers at the University of Texas discovered that walnuts contain their own source of melatonin as well. This means walnuts will not only help your body make more melatonin, but they will also give your body a direct supply of this important hormone.
Warm Milk
People who are having trouble sleeping could benefit from drinking a glass of warm milk prior to laying in bed. Why? Just like walnuts, milk contains tryptophan, which can make you feel relaxed and drowsy. This amino acid is present in both warm and cold milk, but experts still recommend drinking warm milk. This is because the warmth of the milk relaxes the muscles throughout your body and makes it easier to fall asleep.
Chamomile Tea
Is stress the reason you’re tossing and turning at night? If so, try sipping on chamomile tea before you lay in bed. Chamomile tea does not contain any caffeine, so there’s no need to worry about it keeping you up even later than usual. In fact, chamomile tea does the exact opposite. Studies have shown that chamomile tea acts as a gentle tranquilizer, meaning it can naturally promote rest and relaxation, making it easier for you to fall asleep.
Dark Chocolate
Satisfy your sweet tooth by nibbling on dark chocolate in the evening. Dark chocolate is a great source of serotonin, so eating a few bites of this sweet treat can help you get a better night’s sleep. This dessert is also loaded with antioxidants, which can improve your overall wellbeing. Despite these benefits, it’s important to eat dark chocolate in moderation. Stick to about 1-1.5 ounces per serving.
There’s no reason to go through life exhausted! As you can see, there are countless food and beverage solutions for the sleep deprived. Pack your refrigerator and pantry with these items so you can start eating and drinking your way to a better night’s rest.
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