Addiction can disturb your life; therefore, it is necessary to get rid of it as soon as possible. A person may be addicted to tobacco, alcohol, sex, gambling, lying or drugs. If you are addicted to any of these you may need to take action to get rid of it. You can seek help from a professional, such as the recovery village. It is not easy to quit an addiction because there will be numerous obstacles. You have to learn the ways to kick these addictions away to live a healthy life. Here are some simple ways to overcome an addiction.
Note Down Harmful Effects of Addiction
If you want to hate your addiction, you should write down all its possible harmful effects on paper. Write down everything, such as how it is affecting your physical health. You are at a greater risk of cardiovascular disease, cancer, and any other illness as a result of addiction. Addiction may cause embarrassment and shame along with anxiety, depression and lots of emotional issues. If you are facing any mental issue, you have to write it down on a piece of paper. Write about your regular annoyance, like how a smoker has to leave the room while smoking. After preparing this list, read it on a regular basis to increase your hatred for your addiction.
Positive Changes for Your Life
After writing all negative effects, it is time to write about all positive changes that you want in your life. Imagine your life before addiction and find out all positive things you had pre-addiction. These may be your freedom, hobbies, relations with friends, money saving, physical health, etc. Imagine all these positive changes in your life again. These changes will increase your confidence and pride.
Make a Quitting Plan
It is necessary to set a realistic date for quitting instead of setting tomorrow. Cold turkey can be really tricky for you. If you are not sure about the effects of cold turkey, avoid it because you may get failed. You can aim for four weeks or more to prepare yourself for quitting. You should have sufficient time to prepare your body for withdrawal symptoms. Mark a day on the calendar when you are ready to start. Make a firm commitment to quit your addiction by your fixed date.
Professional and Personal Support
If you want to overcome an addiction, you have to seek the support of your loved one and join an institution. They will increase your motivation and provide tips for your success. The center like recovery village can help you via behavioral therapy, cognitive behavioral therapy or motivational interview. You can get the advantage of therapeutic settings and private treatment. Seek the assistance of your friends and loved ones. If you are addicted to a particular substance, make sure to keep it away from you.