Everyone has some idea of what it feels like to be anxious. Your heart rate increases, your blood pressure rises, perhaps you start sweating, and feelings of pure panic and fear take over. This might happen before giving a speech at work, going out to a social event, or when stressing over things like your finances and health. It happens to everyone on occasion for most people, but some suffer from these intense feelings on a daily basis.
Living with an anxiety disorder can lessen the quality of your life. It means living in constant panic or fear about something in your life. Whether it’s your relationship, parenting skills, career, family, finances, or health, your mind and body are in a constant state of “fight or flight” causing you to engage in compulsive behaviors, obsess over everything, crave perfection, isolate yourself, and live in fear. If you’re struggling with anxiety and don’t know what to do, perhaps you could consider these daily habits to help you out.
Slowing your breathing and focusing on your breaths is a great way to beat anxiety. Every morning, try to find five minutes to practice mindfulness meditation. Sit in a quiet place and take deep breaths in and out. Try to clear your mind by only focusing on the present, meaning your breathing and the quiet surroundings. It is believed that this can help to calm the mind and reduce your anxiety.
Take a Gummy
If you already take medication or a multivitamin on a regular basis, then this next step will be pretty easy – start taking gummies. There are chewable CBD gummies that you can take daily to improve your mood. The cannabinoid which comes from the marijuana plant has powerful compounds which interact with the brain’s receptors to relieve stress and improve mood. Be sure to purchase your CBD products from a trusted vendor who uses only natural ingredients.
If you’ve heard it once, you’ve heard it a million times, exercising is the key to optimal health. While you may only be thinking of the physical benefits of exercising, it actually does wonders for your mental health as well. When you work out, it increases the endorphins in the brain which help to improve your mood. There’s also the added fact that when you workout you look better and feel better, which gives you confidence. You should try to exercise at least five times a week for 30 minutes. You can run, swim, play sports, or join a gym, just get moving.
Cleaning isn’t anyone’s favorite thing to do, but if you’re known for living in clutter, it could be attributed to your anxiety. Make it a habit to stay tidy on a daily basis. Clear out the clutter, and maintain a clean space by purging, sweeping, mopping, and wiping where necessary.
You spend a bulk of your life indoors which, believe it or not, can have an impact on your emotional well-being. When you don’t have efficient levels of vitamin D, it is believed that you can suffer from anxiety and depression. Since the sun is where you get most of this from, it is recommended that you get outside at least ten minutes a day. Take a walk through the park or just bask in the sun while sitting on your back porch.
Eat Balanced Meals
What you eat doesn’t only have an impact on your weight, it can also impact your mind. If you’re suffering from anxiety it is recommended that you change your diet. Eliminate processed foods, and food high in fat, salt, and sugar. Then, add items like fresh fruit, vegetables, lean meats, beans, nuts, and low-fat dairy to the mix.
Get Some Sleep
A solid 8 hours of sleep can help to reduce your anxiety immensely. If you’re not sleeping at night, consider a natural supplement like Valeria to help you get there. You might also try minimizing distractions like the television or your smartphone and having a set bedtime to get your body in the habit of resting the same time every night.
It’s okay to feel anxious every once in a while. It’s your body’s way of coping with traumatic or stressful situations. If you’re feeling anxious all the time, making some lifestyle changes can help. If these solutions don’t provide much relief you will need to speak with your doctor about anxiety treatment options like medication and therapy.