Alcoholism needs immediate medical attention because it is a dangerous disease. Even after understating the dangers of addiction, people deny accepting any treatment. This situation can be hazardous for you and your family. You will lose not only your jobs and money but also relationships.
Remember, you should not cross your limits and try to become sober as soon as possible. With alcohol detox, you can start a journey to live an alcohol-free life. Moreover, detoxification is necessary for the chronic drinker. Here are some tips for alcohol detoxification.
Start with a Plan to Quit
The main reason for detoxification is getting sober. Create a plan for detoxification and addiction treatment. Remember, your recovery may largely depend on your readiness to change. Prepare yourself for this transition to become a part of society again.
Feel free to consult a professional physician before starting an alcohol detox. Doctors may not advise for self-detoxing because cold turkey can be dangerous. Remember, self-detoxing can be painful without assistance. You can choose between inpatient and outpatient treatment. Before self-detoxing, you are advised to consult a doctor. He may suggest some medications to deal with alcohol withdrawal.
Self-detoxing at Home
If you are ready to detox at home, it is essential to pay attention to your safety. Here is some useful advice for you.
Before self-detoxing, it is essential to remove alcohol from your house. Remember, your withdrawal symptoms can force you to drink alcohol. It can be challenging to control your alcohol cravings with liquor around you. Moreover, it is necessary to decrease your temptation.
Clear Your Drinking Schedule
A few people find it impossible to clear their schedule for weeks. It is necessary for the success of the detox process. Set a specific time in a day to focus on your recovery. During this time, you must not think about your responsibility.
Get Necessary Support
Self-detoxing doesn’t mean that you can’t consult a doctor, family member, or friend. It is not necessary to manage everything alone. Try to get help from your family members so that they can motivate you during this process. Moreover, they can help you to deal with severe withdrawal symptoms.
Focus on Your Diet
During alcohol withdrawal, you may think about food. Remember, eating is essential for your recovery because alcohol can affect your metabolism. Alcohol withdrawal may increase the chances of vomiting, nausea, loss of appetite, depression, anxiety, and fatigue.
These symptoms may last between 24 and 72 hours. As a result, you may not find it appropriate to eat. During this period, you have to keep your body hydrated. You must have gelatin, ice pops, broth, juice, and water around you.
Once you are ready to eat again, pay attention to eating a balanced and healthy diet. Pick foods from different groups in the perfect amount to satisfy your caloric requirements.
You must eat plenty of vegetables and fruits along with lean protein and whole grains. Take minerals and vitamins, such as magnesium, calcium, vitamin E, vitamin C, multivitamins, and B vitamins. These are necessary to improve your health.