If you are struggling from erectile dysfunction then it’s likely that you will feel embarrassed and uncomfortable about your condition. ED is something that many men experience but very few like to talk about. However the good news is that, in most cases, Erectile Dysfunction doesn’t have to be a permanent problem. There are a host of solutions, ranging from lifestyle changes to medication (such as generic Cialis- tadalafil) that you can introduce to minimise the impact your erectile dysfunction has on you. Here’s everything you need to know about choosing an erectile dysfunction solution that’s right for you:
There are three main solutions to help you deal with your erectile dysfunction; The use of medication or devices, taking more exercise and making significant lifestyle changes, or seeking therapy and counselling. Using lifestyle changes and counselling it is possible for some people to reverse their erectile dysfunction problem permanently, whilst others may find that they rely on medication to temporarily reverse their ED for the rest of their lives. So how effective are these solutions at permanently resolving erectile dysfunction? Let us break it down:
If you stick to regular exercises specifically designed to combat erectile dysfunction, stop smoking and minimize the amount of alcohol your consume, stick to a relatively healthy diet and make other overall changes to your lifestyle then you may find that the quality of your penile function returns. In between 30-40% of men, lifestyle changes alone are enough to resolve erectile dysfunction. You may also find that your overall health and wellbeing improves. Making lifestyle changes will strengthen your heart health, help you to lose weight and improve your overall fitness levels too.
Medication is often the first port of call that men think of when they discover that they are experiencing erectile dysfunction. If you are currently taking any medications then you should have these checked with your physician or specialist: many medications can cause erectile dysfunction as a side effect, and it could well be that changing your medication is enough to cause your erectile function to return. Of course, there are also other medications you can take to temporarily reverse your erectile dysfunction: Viagra and generic Cialis –tadafil are popular choices. These popular medications work by temporarily relaxing the blood vessels, making it easier for the penis to fill with blood and therefore to achieve an erection. Before you begin to take medication to gain an erection it is important to consult your physician, as these pills are not suitable for everyone. This is particularly important if you have a heart condition, or any other pre-existing health complaint.
Counselling and Therapy
Finally, counselling and sexual therapy are also popular treatments for sexual dysfunction: you may find these particularly useful if anxiety or depression are at the heart of your erectile dysfunction. Mind related sexual dysfunction can affect anyone regardless of their age or general health. Even the youngest and fittest of men can suffer erectile dysfunction as a result of depression or anxiety. In these circumstances, as many as 58 percent of men will find that counselling or therapy will help to cure their erectile dysfunction. If you have ED related to another issue then seeking out counselling and therapy may help you to deal with the depression and stress that many men experience as a result of dealing with the condition: it’s amazing how much talking about your problems with an expert can help you to overcome them.
Choosing the Solution That’s Right for You
It’s important to remember that there is no one solution that will work for every man and, in reality, a combination of all three solutions would be the best approach for most men. Making lifestyle changes is important, particularly as we age. Healthy eating and regular exercise will help to keep your body as strong as possible as it begins to age and deteriorate, but this is not a fast solution to ED. Medication, meanwhile, can help to solve the problem instantly, which is why it is such an appealing and popular solution. These two options could be used in conjunction with each other. If there is an underlying mental health problem that is impacting on your physical health then talk about it! Therapy is incredible beneficial for men experiencing all kinds of different health problems, particularly erectile dysfunction.