CBD terpenes – what health benefits do they offer?


There are four major elements that are found in the naturally occurring CBD plants. These are mainly cannabinoids (which are almost the same as most endocannabinoids produced inside our body through the endocannabinoid system and regulate various processes), terpenes (which give the plant their smell and color), various minerals, and essential fats. The thing to be noted is that these elements are only found in the full-spectrum extracts of CBD products. 

Most of the hype surrounding these cannabis plants is that of two main cannabinoids found in them, THC and CBD. the medical befits of these for the body has been studied quite a lot. However, there is much more to these plants than just cannabinoids. Terpenes are also making their way to the top of medical research and have shown numerous medical and health benefits for mankind. The simple answer to actually what these compounds are is that they provide the basic smell and color to the plant. But there are many medical benefits as well. Below you can find out the actual nature of these compounds and what role do they play in our body. The types of terpenes normally found in the cannabis plant and mostly CBD are also discussed. 

What are terpenes?

Terpenes are actually the basic oils found in almost every plant. They give the plant its smell and its specific taste. They give the pants their unique taste and fragrance. The main purpose of plants in producing terpenes is to attract some pollinators or otherwise, repel the predators. But in addition to this, terpenes also show some medical benefits for the body that can stand up to those of CBD and THC.  terpenes themselves are being regarded as the next big thing in the recreational and medicated marijuana realm. Another offering that they provide to us is the dried and cured extractions of it called terpenoids, which are used to make scents and perfumes for our use.  They also aid in procuring various spices and oils. 

Medical benefits of terpenes:

It is being researched that what kind of benefits can terpenes offer to the human body. A study suggested that out of the 100 different terpenes found in the cannabis plant, some are able to impart the same medical benefits as THC and CBD do. These include anti-inflammatory effects, stress-relieving, boosting mood, and also suppressing appetite. Their concentrations in full-spectrum CBD products make them much more beneficial. Various full-spectrum CBD products including the best cbd gel capsule, gummies, and numerous ointments and creams contain a small amount of these terpenes and all together they provide an entourage effect. The entourage effect actually helps in enhancing the therapeutic benefits of CBD. They make CBD much more than just another daily supplement and a natural remedy. 

How do they interact with the body?

Research in this realm suggests that they bind to the brain receptors and nerve cells of our mind to exhibit the effects as CBD and THC do. They facilitate the production of neurotransmitters inside our bodies.

Common terpenes found in Cannabis:

Out of the 100 different naturally present terpenes, five are the most noticeable ones as they are more abundant in their concentration presence and show numerous medical benefits for the body.  These are discussed below with their medical benefits:

1. Beta-caryophyllene:

It gives the peppery and spicy smell and taste found in cloves and cinnamons. The benefits that have been showed by studies are:

  • Anti-anxiety
  • Anti-inflammatory
  • Anti-depressant 

2. Humulene:

It gives the earthy and hop-like smell to corianders and even basils.  Studies have found out that these are the main medical benefits of this terpene:

  • Suppresses appetite
  • Anti-inflammatory

3. Limonene:

It has a sharp and citrusy scent and is mostly used in perfumes and everyday cleaning products. It aids in the absorption of other terpenes and compounds in the skin. Other benefits are:

  • It can boost mood
  • It relieves stress
  • It has anti-bacterial and anti-fungal properties

4. Linalool:

It has a floral scent mostly lavender and coriander. Traditionally it is assumed to help in:

  • Stress reduction
  • Inflammation
  • depression

5. Myrcene:

It is very much like humulene and has an earthy scent found in basils and hops. They are also found in lemongrass and mangoes. It is the most common terpene in cannabis and CBD.  the believed benefits of this terpene are:

  • It helps in inflammation
  • It is a natural sedative for pain 
  • It is a muscle relaxer


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