CBD and Sleep: How Can it Help?

Advertised almost everywhere, word of mouth claims that Cannabidiol (CBD) has been able to help with issues including arthritis, chronic pain, neuropathy, and more. But with recent developments claiming that it can potentially paly a role in the management of insomnia and finding equilibrium with sleep, it can seem too good to be true.

So, what exactly is CBD and what potential role can it play when it comes to sleep assistance or making it a part of your daily routine?

What is CBD

Non-psychoactive, CBD is present in the cannabis plant and hemp, the latter of which is the source of many modern CBD infused products. With none of marijuana’s ‘active’ ingredients, CBD is widely perceived to have a number of health benefits in the human body. While regulation is ongoing, the substance can be consumed in a number of different forms from balms, oils, tinctures, vapes, and other novel supplements – leading many people racing to find the best CBD gummies, cocktails, exercise supplements and more.

What effect does it have on the body?

While CBD’s concrete medical benefits have yet to be fully proven, CBD is believed to interact with the body’s CB1 and CB2 receptors. Once ingested or added to an individual’s bloodstream, the substance binds to these receptors and potentially has a number of positive effects.

CB1 receptors are primarily present in the body’s nervous system and govern neuropathic pain and overall mood, with the substance judged to have a balancing effect when it comes to temperament and even appetite. CB2 receptors govern inflammation, producing the well-known anti-inflammatory response from its sister-product marijuana without the ‘high’.

How should I take it?

Ultimately, CBD has proven to be popular due to its versatility and you can choose a delivery mechanism that works for you. Many people choose to use tinctures for portability and take a few drops on their tongue when needed throughout the day. Others choose to apply balms to help combat physical pain, with the application of salves producing a long-lasting effect on the area.

Others choose to pick up CBD infused smoothies, edibles, and more – giving you a wide range of options. But if you are starting out, taking the time to choose an easy, unintimidating delivery system can help ensure that you get the most out of CBD with minimum fuss.

Is there anything I should be aware of

While CBD is broadly recognized to be safe, it is important to remember that it still is a substance that reacts with your body’s chemistry. If you are currently taking a course of medication or undergoing treatment, it is vital that you take the time to check with your doctor to ensure that your treatment does not synergize or react with any supplements you are taking.

It is also worth noting that CBD is only legally able to be sold with a THC content of no more than 0.2% THC, making it physically impossible to get you ‘high’. This can allow you to take the substance with confidence and fully confirm that it is right for you.

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