These 5 Supplements Protect Your Heart And Lower Bad Cholesterol
Your heart matters to you. Eating healthy and exercising are great ways to keep your heart in shape, but a little bit of supplementing never hurt anyone. To get the …
Read MoreSupplements
How to Beat A Sugar Addiction
Cutting down on sugar is no easy task—especially when your craving for sweets is driven by hidden imbalances and nutritional deficiencies. According to Jacob Teitelbaum, MD, author of The Complete …
Read More
10 Simple Tips Lose Weight
Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
Read More
Anxiety addressed without drugs
You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …
Read More
Supplements Only Give You Half As Much Vitamin E Compared To Natural Sources, Eat These Instead
To take the dietary route, first load up on fruits and vegetables. You’ll get a bit of vitamin E, but you’ll also benefit from other health-inducing antioxidants, including vitamin C, …
Read More
Skin Cancer vs. Vitamin D
Reexamining our relationship with the sun By Adam Swenson “I remember back in the old days, when bacon, eggs, and sunshine were good for you.”–Author’s grandfather, Warren Swenson Is sunshine …
Read More
Vitamin D: The Little Powerhouse
Get to know your vitamin D levels and manage your intake to maintain a healthy life. By Craig Gustafson From its discovery in the early twentieth century as a cure …
Read More
Taking THESE Vitamins At the Right Age Can Prevent Eyesight Loss And Heart Disease
The plethora of vitamins on the market reads like the alphabet—literally from A to Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do …
Read More
10 Ways To Naturally Prevent Kidney Failure
Do you ever contemplate your kidneys? Join the club if you answered “no.” After all, why would you pay them any attention if they don’t cause you any problems? Whether …
Read More
4 Magnesium Oil Mineral Supplements to Detox and Cleanse Your Skin Fast
Magnesium is a mineral our bodies just love. It is essential for healthy skin and for digestion; muscle, kidney, heart, adrenal, and nervous-system function; muscle relaxation; energy production; bone formation; …
Read More