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Eat more fruits. Eat more fish. Eat more red meat. Vitamins, Omega-3 and Iron are three minerals which gain the most attention from doctors, nutritionists and the fitness community. But …
Magnesium: the master of all minerals Read More
The plethora of vitamins on the market reads like the alphabet—literally from A to Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do …
The Right Vitamins at the Right Age Read More
Magnesium is a mineral our bodies just love. It is essential for healthy skin and for digestion; muscle, kidney, heart, adrenal, and nervous-system function; muscle relaxation; energy production; bone formation; …
Magnesium Oil – the Many Benefits Read More
Do you ever contemplate your kidneys? Join the club if you answered “no.” After all, why would you pay them any attention if they don’t cause you any problems? Whether …
10 Ways To Naturally Prevent Kidneys Failure Read More
From its discovery in the early twentieth century as a cure for rickets, a syndrome characterized by malformed bones, vitamin D was just another vitamin. In 1980 all that …
Vitamin D: The Little Powerhouse Read More
Your heart matters to you. Eating healthy and exercising are great ways to keep your heart in shape, but a little bit of supplementing never hurt anyone. To get the …
These 5 Supplements Protect Your Heart And Lower Bad Cholesterol Read More
Cutting down on sugar is no easy task—especially when your craving for sweets is driven by hidden imbalances and nutritional deficiencies. According to Jacob Teitelbaum, MD, author of The Complete …
How to Beat A Sugar Addiction Read More
Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
10 Simple Tips Lose Weight Read More
You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …
Anxiety addressed without drugs Read More
To take the dietary route, first load up on fruits and vegetables. You’ll get a bit of vitamin E, but you’ll also benefit from other health-inducing antioxidants, including vitamin C, …
Supplements Only Give You Half As Much Vitamin E Compared To Natural Sources, Eat These Instead Read More