Supplements

You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …

Supplements Only Give You Half As Much Vitamin E Compared To Natural Sources, Eat These Instead

To take the dietary route, first load up on fruits and vegetables. You’ll get a bit of vitamin E, but you’ll also benefit from other health-inducing antioxidants, including vitamin C, …

Skin Cancer vs. Vitamin D

Reexamining our relationship with the sun By Adam Swenson “I remember back in the old days, when bacon, eggs, and sunshine were good for you.”–Author’s grandfather, Warren Swenson Is sunshine …

Vitamin D: The Little Powerhouse

Get to know your vitamin D levels and manage your intake to maintain a healthy life. By Craig Gustafson From its discovery in the early twentieth century as a cure …

Featured / Supplements

Taking THESE Vitamins At the Right Age Can Prevent Eyesight Loss And Heart Disease

The plethora of vitamins on the market reads like the alphabet—literally from A to Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do …

Health / Supplements

10 Ways To Naturally Prevent Kidney Failure

Do you ever contemplate your kidneys? Join the club if you answered “no.” After all, why would you pay them any attention if they don’t cause you any problems? Whether …

Eat These 5 Supplements To Protect Your Heart And Lower Bad Cholesterol

Your heart matters to you. Eating healthy and exercising are great ways to keep your heart in shape, but a little bit of supplementing never hurt anyone. To get the …

Beauty / Health / Supplements

4 Magnesium Oil Mineral Supplements to Detox and Cleanse Your Skin Fast