Anxiety addressed without drugs
You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …
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Supplements Only Give You Half As Much Vitamin E Compared To Natural Sources, Eat These Instead
To take the dietary route, first load up on fruits and vegetables. You’ll get a bit of vitamin E, but you’ll also benefit from other health-inducing antioxidants, including vitamin C, …
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How to Beat A Sugar Addiction
Cutting down on sugar is no easy task—especially when your craving for sweets is driven by hidden imbalances and nutritional deficiencies. According to Jacob Teitelbaum, MD, author of The Complete …
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Can You “C” a Difference?
Thirty years ago, Nobel Prize-winning chemist Linus Pauling, PhD, shook the health community with his book Vitamin C and the Common Cold, in which he proposed that large doses of …
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Four Ways to Cut Cholesterol, Naturally
High cholesterol hangs like a black cloud over our guiltiest pleasures: buttery desserts, juicy steaks, sizzling bacon, even coffee. According to the American Heart Association (AHA), nearly 37 million Americans …
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Skin Cancer vs. Vitamin D
Reexamining our relationship with the sun By Adam Swenson “I remember back in the old days, when bacon, eggs, and sunshine were good for you.”–Author’s grandfather, Warren Swenson Is sunshine …
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Vitamin D: The Little Powerhouse
Get to know your vitamin D levels and manage your intake to maintain a healthy life. By Craig Gustafson From its discovery in the early twentieth century as a cure …
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Quit Your Diet Right Now, These 10 Simple Tips Are All You Need To Lose Weight
This spring, shed your winter weight and keep it off By Cara Lucas The months between November and February have a tendency to be tough on the waistline when compared …
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Taking THESE Vitamins At the Right Age Can Prevent Eyesight Loss And Heart Disease
The plethora of vitamins on the market reads like the alphabet—literally from A to Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do …
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10 Ways To Naturally Prevent Kidney Failure
Do you ever contemplate your kidneys? Join the club if you answered “no.” After all, why would you pay them any attention if they don’t cause you any problems? Whether …
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