Natural Solutions Magazine – dedicated to teach people how to live better
Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.
What in the world is the difference between processed food and ultra-processed food? A recent study defines unprocessed or minimally processed foods to include “meat, fruits, vegetables, fish and grains; …
Processed food defined. Read More
Superfoods get their name for a reason: they’re loaded with beneficial nutrients. But what makes avocado a superfood, in particular? They’re an excellent source of vitamins, minerals, fiber, and antioxidants, …
What Makes Avocado a Superfood? Read More
Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your …
GERD Diet: 5 Foods That Help with Acid Reflux Read More
Pineapple is a tropical fruit that’s rich in many nutrients needed for optimal health. But a lesser known way to enjoy the benefits of pineapple is making pineapple water: a …
Pineapple Water: The Ultimate Detox & Weight Loss Drink Read More
Americans eat approximately two pounds of garlic per person, annually, much of it imported from China. But before those bulbs reach your kitchen, they undergo farming and processing practices that …
Is Chinese Garlic Safe or Should You Avoid It Read More
Honey is a versatile ingredient with a rich history and numerous benefits that can enhance various aspects of daily life. To add a touch of sweetness to your life, explore …
4 Unique Ways To Incorporate Honey Into Your Life Read More
Did you know a 3.5-ounce serving of dark chocolate (one candy bar) offers as many antioxidants as equivalent weights of spinach, prunes, raisins, kale, and Brussels sprouts combined? This makes …
Health by Chocolate: What Are the Benefits, and How Can You Maximize Them? Read More
Nuts are great, but cashews are even greater. Unfortunately, scientists haven’t found these nuts extremely interesting, and only a small number of studies were based on the nutritious properties provides …
Cashews: the Best Treatment for Depression Read More
Homemade bone broth has a long history in folk medicine across many cultures. From the Jewish tradition of chicken soup for a cold to the iconic Asian stock pot, the …
The Beauty of Broth Read More
Today’s health-conscious eaters have turned their backs on processed food products and quick fixes in favor of nature’s bounty of nutritiously superior ingredients to help detoxify their body. In this …
Powerful Foods from Peru to Detoxify the Body and Reverse Inflammation Read More