Natural Solutions Magazine – dedicated to teach people how to live better
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New research finds that the consumption of healthy plant-based foods, including fruits, vegetables, nuts, coffee, and legumes, is associated with a lower risk of developing type 2 diabetes (T2D) in …
Healthy Plant-Based Diets Lower Risk of Developing Diabetes Read More
Kudos to you for trying to stick to a gut-supportive diet over the holidays. We know it’s not easy, especially when treats are being brought to the office, dropped off …
Tips to Avoid Digestive Symptoms During the Holidays Read More
With the holidays approaching, it’s time to devise a cooking plan that allows you to break out of the kitchen and spend some time with family and guests. After all …
Planning Ahead for Holiday Dinner Read More
Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet. Many seem to share this …
Venturing into Vegan Territory Read More
When you get to college and you’re trying to eat well, there are many temptations and challenges—fast food and late-night pizza, navigating the dining halls, limited transportation to grocery stores. …
Nutrition Survival Tips for College Students Read More
What do you reach for when you start to feel those 10 a.m. hunger pangs? Although it might be tempting to head to the vending machine, wouldn’t you feel better …
Are Almonds the best weight loss snack? Read More
(Family Features) Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working …
9 Sustainable Eating Facts Read More
Kitchen is a necessity for food. Circumstances such as living in a dorm, with a host family home and studying abroad can limit access to a kitchen. Going out to …
Cooking Hacks for those without a Kitchen Read More
Over 16-million people suffer from major depression, and one person in every three suffers from insomnia. Both of these conditions affect your brain and consequently your mood during the day. …
Glycine: The Mood Food Read More
We should try to eat organic as much as possible. At times it may not be possible, or you might not be sure if the food is organic. Use this …
Remove Toxins With This Home Recipe Read More