Fitting in the Fiber
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …
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10 Protein Packed Fat-Burning Plant Foods
We are constantly being advised to make sure we are getting enough protein to maintain health benefits. However, most of you immediately think about animal products when you hear about …
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Comparing the Glycemic Index of French Fries and Almonds
Potatoes are one of the most consumed foods globally, and deep frying (french fries) is the most common method of cooking them. A recent study has found that snacking on French …
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Everything You Need to Know About Diet and Glaucoma
Over 3 million Americans suffer from glaucoma, a group of eye diseases that damage the optic nerve. In fact, they’re some of the world’s leading causes of irreversible blindness. But …
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Will Detox End My Food Addiction?
Detox is big these days. Everybody’s talking about and trying it—juicing, fasting, cleansing, odd diets, colonics, and more. There are ancient healing systems that teach about detoxification—including ayurveda—and each approach …
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7 Keto Diet Tips for Complete Beginners
Just like with the other diets, there are many fallacies about the keto diet and it is easy to be misinformed so it is important to learn all that you …
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5 Foods to Prevent Chronic Fatigue and Avoid Negative Energy
My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and well-being. I didn’t think much of it …
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Liver Detox Foods You Should Consume Every Day
Doctors all around the world talk about hypertension as “the silent killer”. But liver disease is in the same category. According to some stats, fatty liver disease is something that …
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Be Aware If It’s A Food Allergy Or Histamine Intolerance
Food Allergy Awareness Week is an excellent time to determine whether the uncomfortable symptoms you’re experiencing after eating certain foods are due to a food allergy or to food intolerance. …
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Adrenal Fatigue: How to Restore Energy & Balance Naturally
I knew something was really wrong when my son started preschool and I was the only mom who didn’t have another child on the way. I was too exhausted and …
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