Natural Solutions Magazine – dedicated to teach people how to live better
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We’ve all heard it: eating salty foods makes you thirstier. Many have had a bucket of popcorn and needed something to quench their salt-induced thirst. While it may be that …
Does Too Much Salt Make You Thirsty? Read More
It’s just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for Americans to eat more nutrient-dense, naturally occurring food, with an emphasis …
USDA Protein Push Signals New Search for Seafood Read More
A flavonoid-rich diet supports your brain, heart, metabolism, and whole body by reducing inflammation, combating oxidative stress, and feeding beneficial microbes in your gut. Some of the best sources are …
Top 10 Flavonoid-Rich Foods & How They Boost Your Health Read More
For decades, experts have promoted low-fat diets as the key to preventing heart disease. But newer research suggests that focusing on whole, plant-based foods could offer even stronger protection–especially over …
Plant-Based Diet and Heart Health Read More
Plant-based diets can lower your risk of heart disease, type 2 diabetes, and certain cancers–and they’re better for the environment. But without careful planning, they might cause digestive issues or …
Vegan Diet Pros and Cons (Plus How to Start the Right Way) Read More
Milk is considered as one of the most essential components of our diet as it is a great source of calcium, necessary for healthy growth and development. Now, we have …
Why Organic Dairy? Read More
Every new year that rolls around brings new predictions of food trends that will be popular. Last year the Whole30 diet, bone broth, and protein powders gained a lot of …
10 Food Trends Gaining Popularity Read More
According to a 2024 survey by Research! America, 46% of U.S. adults reported that they found it difficult to eat nutritious foods on a regular basis–even while at home. But …
Healthy Food Swaps for Everyday Meals Read More
Who doesn’t love indulging in something sweet? For many of us, satisfying a sweet tooth is a daily ritual. Unfortunately, refined sugars and processed sweet treats aren’t nearly as good …
Naturally Sweet Foods To Satisfy Your Sweet Tooth Read More
If you want to lead an active and healthy lifestyle, then the best way of achieving that is to stick to a healthy diet. When you are only eating healthy …
Simple Ways to Stick to a Healthy Diet Read More